Complete as many rounds as possible in 20 mins.
400m Run
20 Kettlebell Snatch 24/16kg
10m Handstand walk
Post number of rounds to comments.
httpv://www.youtube.com/watch?feature=player_embedded&v=msWKNc1Edtw
...
Row 2km
Post times to comments.
We will also be working skills today. We will have certain skills stations ready for you but you can come to the gym with something in mind to work on.
httpv://www.youtube.com/watch?feature=player_embedded&v=msWKNc1Edtw
...
SEE YOU AT THE GYM AT 7.30am. CROSSFIT KING inside the Salisbury Super Sports Centre, 655 Toohey Rd, Salisbury.
"Filthy 50"
For time:
50 Box Jump 24"
50 Jumping Pull-ups
50 KB Swings 16/12kg
50 Steps Walking Lunge
50 Knees to Elbows
50 Push Press 20/15kg
50 Back Extensions
50 Wall Ball 10/6kg
50 Burpees
50 Double Unders
Post...
Games Open 11.2
As many rounds and reps as possible in 15 minutes:-
9 Deadlift, 70kg (45kg)
12 Pushups
15 Box Jump, 24" (20")
Post number of rounds to comments.
...
CrossFit King is now open inside the Salisbury Super Sports Centre, 655 Toohey Rd, Salisbury. (Corner of Toohey Rd and Evans Rd) We are one day old and already expanding the number of sessions available to our members. The new look timetable is:
Class Schedule
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
6am
6am
6am
6am
6am
7.30am
8.30am
9.30am
9.30am
9.30am
5pm
5pm
6pm
6pm
6pm
6pm
Note that the 7.30am class...