Crossfit King | Daily WOD

WOD – Wednesday, 02/03/11

For time:Row 1000m 1-2-3-4-5-6-7-8-9-10 Burpees, alternating with: 10-9-8-7-6-5-4-3-2-1 Hanging Power Cleans (40/30kg) Run 700m Post time to comments. ...

01 March, 2011 / 0 Comments

WOD – Tuesday, 01/03/11

Sumo Deadlift High Pull 3-3-3-3-3 Weighted Dips 3-3-3-3-3 Post loads to comments. ...

28 February, 2011 / 0 Comments

WOD – Monday, 28/02/11

"Nancy" 5 rounds for time: 400m run 15 Overhead squats 40/30kg Post times to comments. April smashing out a C&J PR at Cooee CrossFit in Perth. Thanks Match Murphy for the coaching tips....

27 February, 2011 / 0 Comments

WODs, Thursday, 17/02/11 – Saturday, 26/02/11

As we take a break, the training continues. Paula has the program and will assume the title CFK Overlord for the next ten days. Enjoy, see you all soon. Identikit picture assembled by Zoe K....

16 February, 2011 / 0 Comments

WOD – Wednesday, 16/02/11

3 rounds for time: 10 Strict dips 10 Strict pullups 10 Back Squat @ bodyweight 10 Straight leg deadlift 40/30kg 10 sec L-sit Post time to comments. ...

15 February, 2011 / 0 Comments

WOD – Tuesday, 15/02/11

Double AMRAP #4 AMRAP 1 in 8 mins: 100m row 5 HSPU Rest 3 mins. AMRAP 2 in 8 mins: 10 Burpee Box Jumps 20" 5 Toes to bar Post number of round to comments. ...

14 February, 2011 / 0 Comments

WOD – Monday, 14/02/11

Press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5 Post loads to comments. ...

13 February, 2011 / 0 Comments

WOD – Saturday, 12/02/11

"Angie" 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time and conditions (straight through/broken up) to comments. ...

11 February, 2011 / 0 Comments

WOD – Friday, 11/02/11

5 km run Post time to comments. ...

10 February, 2011 / 0 Comments

WOD – Thursday, 10/02/11

10-9-8-7-6-5-4-3-2-1 Hang Power Snatch 40/30kg 1-2-3-4-5-6-7-8-9-10 Back Squat 40/30kg Post time to comments. ...

09 February, 2011 / 0 Comments

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