The CF King In-house Championships will be held on Saturday, November 10. More information will be posted tomorrow and nomination sheets will be up at the gym over the next few days. The end of year social event will be held on a separate date...
0:00 - 3:00
3:00 - 6:00
6:00 - 9:00
- until fail
- sub Front Squat for Air Squats to work leg strength @ one third the reps (ie. same reps as Pull-Ups)
3 x max reps at heaviest Strict Press weight
AMRAP in 15 minutes:
15 Push Jerks
15 Box Jumps (24/20")
There'll be plenty of photos to come but here's a snippet of the action from the weekend. Super sub Dave stepped in to the Sold as...
We have three teams competing at the Allstars Alliance Qld Qualifier over the weekend. All the best to our two masters teams in the morning heats - Sold as Scrap and CFK WOD Chippers, and the young gun squad in the afternoon - Closet Eaters.