WOD – Wednesday, 07/07/2010
"Fran" 21-15-9 Thusters (42kg/30kg) Pullups ...
07 July, 2010
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Daily WOD
WOD – Tuesday 06/07/2010
Front Squat3-3-3Press3-3-33 x Max ring push ups Thanks to CrossFit Brisbane for the workout ...
05 July, 2010
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WOD – Monday, 05/07/2010
"Diane" 21-15-9 for time: Deadlift (100kg) HSPU ...
03 July, 2010
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Pilates
Physical exercise designed to improve functional movements, posture, trunk/pelvic/shoulder stability, as well as help in the recovery of injury....
25 September, 2005
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CrossFit
Constantly varied functional movements executed at high intensity across broad time and modal domains....
25 September, 2005
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