Daily WOD

We provide Physiotherapy to repair and improve your functional movement. We treat sports and general injuries to fix your pain, strains and sprains we provide physiotherapy to repair and improve your functional movement....

5 rounds for time: 12 Shoulder press (40/30kg) 9 Pullups (strict) 6 Front Squats (Bodyweight) Each time the bar is lowered below shoulder height during the press, grip is released from the bar during pullups or the bar is racked during the squats, a penalty of 15 kettlebell swings (24/16kg)...

Double AMRAP II AMRAP #1 in 8 mins: 8 Hang Power Cleans (40/30kg) 8 BoxJumps (24/20") Rest three minutes then: AMRAP #2 in 8  minutes: 4 Shoot throughs 4 x 10m shuttle Dumbell Carry (Male - 20kg/hand, Female - 15kg/hand) Post times to comments. The ladies take on Murph - early in the workout. Post captions to comments.  ...

Deadlift 5-5-3-3-3-1-1-1-1 Finisher AMRAP 10 mins 20 Double unders 7  Toes to bar Post loads and scores to comments. Commando Steve at the 2009 CrossFit Games.  Thanks to CrossFit HQ for the photo....

"Fight Gone Bad!" Three rounds of: Wall-ball, 10 ft target (10/6kg) (Reps) Sumo deadlift high-pull (35/25kg) Box Jump, 20" box (Reps) Push-press (35/25kg) (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round...

100 Double unders 40 Pullups 50 Double unders 20 Pullups 25 Double unders 10 Pullups 800m run Post time to comments.   ...

3 Rounds for time : 15 Dumbell snatch (Left) 20/15kg 30 Situps 15 Dumbell snatch (Right) 20/15kg 30 Pushups Post time to comments. ...

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