WOD – Saturday, 01/01/11
Ten rounds for time of: 5 Burpees 10 KB swings (24/16kg) 10 Thrusters (20kg) Post time to comments. ...
31 December, 2010
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Daily WOD
WOD – Friday, 31/12/10
Overhead Squat 10-10-10-10-10 Post loads to comments. ...
30 December, 2010
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WOD – Thursday 30/12/10
Half "Kelly" 5 RFT 200m run 15 box jump (24inches) 15 wall ball (10/6kg) Post time to comments. ...
29 December, 2010
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WOD – Wednesday, 29/12/10
AMRAP in 15 mins: 7 Deadlift @75% of 1RM 12 Pullups Post number of rounds to comments. Finisher: Max Double unders in 2 mins. ...
28 December, 2010
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WOD – Tuesday, 28/12/10
Press 1-1-1-1-1 Push Press 3-3-3-3-3 Split Jerk 5-5-5-5-5 ...
27 December, 2010
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WOD – Monday, 27/12/10
For time: 500m Row Then 3 rounds of: 10 SDHP (50/35kg) 15 Pushups (take hands off the floor at the bottom) 20 Situps Then: 500m Row ...
26 December, 2010
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WOD – Saturday, 25/12/10
"HAPPY 6th BIRTHDAY ZOE AND LULU" 6 rounds for time: 6 HSPU 6 Toes to bar 6 Burpees 6 Ring dips 6 Weighted Pullups (12/8kg) 6 Box Jumps (30") Post times to comments. One year ago. ...
24 December, 2010
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WOD – Friday, 24/12/10
"Majestic Mystery" Meet us at Majestic Park at 7:30am for a mystery WOD and earn some credit points for tomorrow's festivities. Don't forget your water bottle, towel and parachutes (or wingsuit if you've got one). ...
23 December, 2010
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WOD – Thursday, 23/12/10
Front Squat 5-5-5-5-5 Finisher 1km row Post scores to comments. ...
22 December, 2010
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WOD – Wednesday, 22/12/10
Three rounds for time of:Run 400 meters15 Pull-ups50 Squats15 Pull-ups Thanks to CrossFit HQ for this workout. Post time to comments. ...
21 December, 2010
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