28 Feb WOD – Tuesday, 01/03/11
Sumo Deadlift High Pull 3-3-3-3-3 Weighted Dips 3-3-3-3-3 Post loads to comments. ...
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February 2011
27 Feb WOD – Monday, 28/02/11
"Nancy" 5 rounds for time: 400m run 15 Overhead squats 40/30kg Post times to comments. April smashing out a C&J PR at Cooee CrossFit in Perth. Thanks Match Murphy for the coaching tips....
16 Feb WODs, Thursday, 17/02/11 – Saturday, 26/02/11
As we take a break, the training continues. Paula has the program and will assume the title CFK Overlord for the next ten days. Enjoy, see you all soon. Identikit picture assembled by Zoe K....
15 Feb WOD – Wednesday, 16/02/11
3 rounds for time: 10 Strict dips 10 Strict pullups 10 Back Squat @ bodyweight 10 Straight leg deadlift 40/30kg 10 sec L-sit Post time to comments. ...
14 Feb WOD – Tuesday, 15/02/11
Double AMRAP #4 AMRAP 1 in 8 mins: 100m row 5 HSPU Rest 3 mins. AMRAP 2 in 8 mins: 10 Burpee Box Jumps 20" 5 Toes to bar Post number of round to comments. ...
13 Feb WOD – Monday, 14/02/11
Press 1-1-1 Push Press 3-3-3 Push Jerk 5-5-5 Post loads to comments. ...
11 Feb WOD – Saturday, 12/02/11
"Angie" 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time and conditions (straight through/broken up) to comments. ...
10 Feb WOD – Friday, 11/02/11
5 km run Post time to comments. ...
09 Feb WOD – Thursday, 10/02/11
10-9-8-7-6-5-4-3-2-1 Hang Power Snatch 40/30kg 1-2-3-4-5-6-7-8-9-10 Back Squat 40/30kg Post time to comments. ...
08 Feb WOD – Wednesday, 09/02/11
Cash in 25 v-ups Then 30-20-10 Box Jumps 24/20" Kettlebell swings 24/16kg Push Press 15/10kg dumbells Cash out 25 v-ups ...
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