WOD – Friday, 08/04/11

WOD – Friday, 08/04/11

Complete as many rounds as possible in 20 mins.
400m Run
20 Kettlebell Snatch 24/16kg
10m Handstand walk
Post number of rounds to comments.
httpv://www.youtube.com/watch?feature=player_embedded&v=msWKNc1Edtw
 

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  • Jim King
    Posted at 09:45h, 26 April

    Comments
    6am
    Jack 6rnds+30DU 8kg, 20sec handstand hold
    Jeff 3rnds+DU+KB Snatch 16kg
    Bertha “BWOD” 19:20
    9.30am
    April 6rnds+30DU+20KBSnatch 8kg
    Tani 4rnds 8kg
    Paula Technique

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