July 2018

A) Clean and Jerk 3 RM   - singles - 20 minutes   B) EMOM for 12 minutes: 5 Burpees (buy-in) AMRAP Power Cleans (70/50kg)   The photo isn't the best but here's Paige on her way to a 90kg Clean and Jerk and a silver medal at the Qld Junior/Senior Weightlifting Championships on Saturday. ...


Enquire Now

Fill out the form below and we will get back to you as soon as we can.

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.