- Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes:
5 Shoulder to Overhead (52.5, 35kg)
10 Deadlift (52.5, 35kg)
15 Box Jumps (24, 20")
Compare to March 16, 2013.
- Then either:
Deadlift
3 x 3 x 90% of 1 RM
or
3 x 8 x 75% of 1RM
Very...
Mobility
6.15pm
WOD
5 rounds for time:
400m Run
2 Rope Climbs (Bring long socks)
25 Pushups
Compare to March 28, 2013.
[caption id="attachment_4999" align="aligncenter" width="538"] Team CFK at the Broadbeach Bash[/caption]...
Mobility
6.45am
7.30am
Weightlifting
9.30am
WOD
A)
“Nancy”
5 rounds for time:
400m Run
15 Overhead Squats (45/30kg)
or
B)
“Nate”
AMRAP in 20 minutes:
2 Muscle-Ups
4 Handstand Pushups
8 Kettlebell Swings (32/24kg)
[caption id="attachment_4982" align="aligncenter" width="560"] Ian with about 1000m to go for the half marathon. Lazy Friday at the gym.[/caption]...
For time:
Row 1000m
1-2-3-4-5-6-7-8-9-10 SDHP (52.5/35kg)
10-9-8-7-6-5-4-3-2-1 Front Squat (52.5/35kg)
Run 1000m
httpv://www.youtube.com/watch?v=nBmgcfUZv14...
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees to a target 6" above standing reach
30 Snatches (35/20kg)
30 Burpees
30 Snatches (62.5/35kg)
20 Burpees
30 Snatches (75/45kg)
10 burpees
AMRAP Snatches (95/55kg)
The action starts at 14:50
httpv://www.youtube.com/watch?v=4z_fayol-SI...
Mobility
6.15pm
WOD
A) Back Squat
10 x Bar
8 x 50% of previous 3RM
5 x 75%
3 x 85%
3 x 95%
3 Efforts to hit Max weight
B) Hang Clean
3 RM
OK, we are half way through October. I hope your count is looking healthier than mine.
...