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With a 15 minute cutoff:
Then AMRAP in the time remaining -
6 Medicine Ball Cleans
10 Back Extensions
A) Max rope climb in 2 minutes
B) Total time accumulated from 3 max effort L-Sits resting 10 seconds between efforts
1 HOUR OPEN GYM SUNDAY 9am
OPEN WORKOUT 12 . 2
MEN – includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
35kg Snatch, 30 reps
62kg Snatch, 30 reps
75kg Snatch, 30 reps
95kg Snatch, as many...
Hard'nup Challenge 2012 - 14 Minute Cutoff
Qualifier WOD 3 - “DB Complex” (modified)
Complete 3-2-1 reps for time of:-
Dumbbell Complex (20/15kg)
200m plate carry, (20/10kg)
Each rep of the Dumbbell Complex consists of:-
Deadlift x 3 reps
Power Clean x 3 reps
Front Squat x 3 reps
Push Press x 3 reps
1 HOUR OPEN GYM - 7am
"The best way to predict your future is to create it."
"Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. "
~ Stephen R. Covey
"Where the heart...