Thursday, 24/10/13

Thursday, 24/10/13

Mobility
6.15pm
WOD
For time:
21-15-9
Cleans (52.5/35kg) [^62.5/45kg]
Toes-to-Bar [^12-9-6 Bar Muscle-Ups)
+ 50 Double-Unders per round [^Unbroken]
httpv://www.youtube.com/watch?v=Un1PDhrU3h0

No Comments
  • Aaron Osborne
    Posted at 13:42h, 24 October

    Name – time (squat clean weight kg)
    5am
    Hutcho 15:16 (push-ups)
    Sammy Boyle 21:24 Rx
    Hunty
    Vaughn
    Daniel L 21:30 50kg
    Michael L 19:42 Rx
    Marc G 15:16 mod
    Conor 23:40 (40kg)
    Sophie Mac 24:18 (30kg)
    Jess G 18:29 (20kg)
    Jen 21:16 (25kg)
    Amanda 18:47 (25kg)
    Nicolette 14:48 (25kg) mod
    Susan S 25:50 (30kg)
    Kate K 19:08 (15kg) mod
    Pam O 15:13 (25kg)

  • Aaron Osborne
    Posted at 13:53h, 24 October

    6am
    Trent 12:42 (Rx 70kg)
    Rod 18:51 Rx+
    Krusher 15:46 (Rx 70kg)
    Steve Mac
    Steve H 21:53 Rx
    Luke J 20:33 (30kg)
    Dinesh 27:24 (35kg)
    Michael G 23:00 Rx
    Mud 27:00 (21-15)
    Yasmin (trial) 29:00 (18kg)
    Bec C 22:08 (d/u attempts)
    Naomi H 24:42 Rx
    Susan H2 25:40 (37.5kg) mod
    Sinead 24:39 (25kg)
    Sumi 24:22 Rx
    Billi 25:28 (30kg)
    Maria L 16:17 Rx
    Emma P 27:10 (30kg)
    Maddie 25:19 (30kg)

    • Susan Pearce
      Posted at 15:41h, 24 October

      Two days in a row …. I can’t count! Downsize to 27.5kg. I need to get a nifty calculator watch.

  • Aaron Osborne
    Posted at 13:56h, 24 October

    9:30am
    Woodsy 22:31 (scaled)
    GT 22:34 Rx +
    Gary 30:00 (40kg)
    Krusher ‘Josh’ 8:17 Rx
    Julian 21:40 Rx
    Renee 23:17 (15kg)
    Shredder
    K *
    Sophie S 21:35
    Tiffany
    Alex C 12:29 (45kg) ghd situps, consecutive double unders
    Errol 20:00 (50kg) knee raises
    Beast Man
    Ching
    Jessica 12:04 Rx (45kg, consecutive double unders)
    Oz 10:38 Rx+ (70kg)

  • Jim King
    Posted at 17:20h, 24 October

    Jim 16:30 rx+ (70)
    4pm
    Grant dB 19:47 rx
    Dave M
    Chakkerz 19:29 mod
    Kat 23:04 rx
    Hoppo 15:48 rx
    Rich S 22:10 mod
    Nicole M 21:40 mod
    Shannon 17:02 @20
    Bel18:08 @20 mod
    Bec P 16:00 mod
    Chris M 19:06 @40 mod
    Mullo 21:23 @40
    Samson 14:25 mod
    Tristan
    JC 24:47 (bar m-u, 62.5, broken d-u’s)
    Foxy 13:39 rx
    Carly B 14:33 knee raise

  • Kristen
    Posted at 17:56h, 24 October

    Hi Jim, I just finished my 1000 burpees, could you please write it on the board as I won’t be in the box for the next 10 days 🙂 thanks!

  • Jim King
    Posted at 18:41h, 24 October

    5pm
    Mad Dog
    Reece 20:24
    Dave C 14:52 rx
    Kath L 20:00 rx
    Dee 18:58 (45kg) + bmu attempts
    Speedy 20:16 rx
    Logan S 15:05 Knee Raises
    Dani B 19:34 knee raises
    Stef P 22:14 (25kg)
    Lans 12:34 rx
    Patrina 19:22 (35kg)
    Campbell
    Laura
    Ed
    Chooky 23:16 (20kg) t2b/knee raises
    Bec O
    Lil Leggs 17:14 (30kg)
    Luke O 24:00 (40kg)

  • Jim King
    Posted at 19:11h, 24 October

    6pm
    Peter D
    Scharftinator 18:58 rx+
    Jono 29:20
    Jury 20:21 rx
    Mark R-P 17:42 (40kg)
    Megan
    Camo 16:34 rx+
    Shelly 19:20

  • Smithy
    Posted at 21:11h, 24 October

    2 x 5km rows (morning and night)
    Shoulder getting better, thanks April!

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