Wednesday, 23/10/13

Wednesday, 23/10/13

– Games Open 13.2
Complete as many rounds and reps as possible in 10 minutes:
5 Shoulder to Overhead (52.5, 35kg)
10 Deadlift (52.5, 35kg)
15 Box Jumps (24, 20″)
Compare to March 16, 2013.
– Then either:
Deadlift
3 x 3 x 90% of 1 RM
or
3 x 8 x 75% of 1RM
Very exciting to see Oz profiled on the JAW Facebook page as one of their sponsored athletes. Congrats Oz!
Oz womabt flip

No Comments
  • Jo Genders
    Posted at 20:51h, 22 October

    And for non-Facebook users, he’s on Jaw’s ambassadors page too:
    http://www.justanotherwod.com/ambassadors.html
    Don’t forget us when the money-men come calling, Oz.

  • Jim King
    Posted at 09:26h, 23 October

  • Jim King
    Posted at 09:28h, 23 October

    • Jim King
      Posted at 17:42h, 23 October

      Susan H2 correction – 25kg

  • Jim King
    Posted at 12:38h, 23 October

    9.30am
    Mark L 225 rx
    Woodsy 185 rx
    Gary 134 rx
    Julie L 215 @25 / 3x65kg DL
    Alex C 270 rx
    Tiffany 116 mod
    DangerMan 135 rx
    Kat 131 rx
    Leighton 131 @40
    Errol 170 rx / 3 x 120
    Bec P 118 mod
    Glen 136 rx
    Sarah LJ
    Jim 235 rx

  • Jim King
    Posted at 19:48h, 23 October

    4pm
    Chakkerz 140 rx / 170
    Jason H 231 rx
    Sam H2 150 rx
    Benny 178 rx
    Chris M 155 @40 / 80
    Beast 220 mod (burpee, p-u,kb @24)
    Carly 165 rx / 3x8x77.5
    Kyle 202 rx / 105
    Killer 185 rx / 8×70
    Shredder 210 rx / 8×70
    Jess M 210 @15 / 40
    Krush 206 rx
    Lebeka 120 / 50

  • Jim King
    Posted at 19:52h, 23 October

    5pm
    Mad Dog
    Ninja
    Josh 153 rx / 125
    Grant E
    Toby 188 @40
    Damo A 150 / 105
    Dave C 189 rx
    Lans 282 / 3x3x105
    Dee 240 / 3×105
    Hoppo 207 rx
    Speedy 183 rx / 112.5
    JC 197 rx / 120
    Tim C 189 rx
    K*
    Kath L gettin’uge
    Jury
    Laura 150 / 52.5
    Lil Leggs 225 @25 / 3x8x52.5
    trina 205 rx
    Scharfty
    Camo 272 rx / 3x3x130
    GT 182 rx / 2×130
    Sophie S 165

  • Jim King
    Posted at 19:54h, 23 October

    6pm
    Grant dB 153 rx / 3×125
    RV 135 @35 / 80
    Alex F 150 @40 / 3x3x100
    Jono 180 / 3x8x150
    Damo I 145 @50 / 3x8x100
    Sammy T 150 rx
    Loan 160 @25 / 3x3x50
    Bec O ? / 100kg 1RM DL
    Ed
    Mark RP

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.