15 Mar Saturday, 16/03/13
Either
A) Games Open 13.2
Complete as many rounds and reps in 10 minutes:
5 Shoulder to Overhead (52.5, 35kg)
10 Deadlift (52.5, 35kg)
15 Box Jumps (24, 20″)
As per last week we will begin this workout at 7.30am and continue rolling through groups until everyone that wants to give it a go has completed it.
OR if you would like to choose a different option the second workout will be performed as two separate classes – 7.30 and 8.30am as per normal.
B) AMRAP in 15 minutes
20 Wall Ball (9/6kg)
20 Weighted Situps (9/6kg)
400m Run
httpv://www.youtube.com/watch?v=j58AbG5ZBWY&feature=player_embedded
Kat
Posted at 09:09h, 16 MarchHey Oz, do you even lift? http://www.youtube.com/watch?v=kyOWj-ZZNc4
Jim King
Posted at 11:10h, 16 MarchB)
Beth 3 rnds
Sarah L 3 rnds
13.2
Gill 150
Jason V 150 (42.5kg)
Kate L 167
Kate P 152
Damo 147
Sandy 150 (25)
John K 153 (30)
Patrina 209
Rob C 181 (52.5kg)
Reece B 180 (35)
Crystal 133 (25)
Rees 212 (52.5)
Trav 168 (45)
Tim C 170
The following people please make sure you register your score ASAP if you haven’t already. Also, if you completed your workout before today and you haven’t yet registered please get it done.
Sharelle 225
Chris V 148
Michael R 121
JB 172
Deanne 241
Tom K 197
Marc G 173
Rod 253
Grant E 227
James K 121
Ax 205
K* 162
Kim L 90
Dave C 150
Hayley K 152
Reece K 214
Syd 62
RV 180
Michael 173
Jo G 263
Kath L 170
Benny 187
Jono 215
Trent 280
Jim King
Posted at 13:01h, 16 MarchCheck this out for work capacity. Amazing.
http://video.crossfitoslo.no/video/7881338/kristin-h-open-132-382-repsmov
Sam D
Posted at 13:35h, 16 MarchNice one – a Scandinavian girl
Ax
Posted at 16:53h, 16 MarchThe deadlifts weren’t to CFK standard?? Or were they…
Dan
Posted at 14:59h, 16 MarchJimmy, I found a pair of shoes just for 13.2:
http://i.imgur.com/fmcr4LX.jpg
April
Posted at 15:27h, 16 MarchWell done everyone on 13.2, especially those of you who have outdone yourselves with PB’s on the chest to overhead movement.
Details for Healthy Habits Challenge to be release this week by email. Please let me know by email if you would like to be part of it…..
aprilking1@bigpond.com
Kim Lavin
Posted at 15:56h, 16 MarchJust posted my games score and am still soooo excited about my efforts this morning. I can’t believe that I am still in the competition! Thanks to all my CFK friends and the briliant coaches for the encouragement, support and passion.
Kim
Oz
Posted at 19:03h, 16 MarchYou the man Kimmy