Tuesday, 15/10/13

Tuesday, 15/10/13

A) Back Squat
10 x Bar
8 x 50% of previous 3RM
5 x 75%
3 x 85%
3 x 95%
3 Efforts to hit Max weight
B) Hang Clean
3 RM
OK, we are half way through October. I hope your count is looking healthier than mine.


No Comments
  • Sarah LJ
    Posted at 21:25h, 14 October

    Does anyone know what that handy little app is that keeps record and works out these percentages?

  • Oz
    Posted at 21:28h, 14 October


  • Jo Genders
    Posted at 21:29h, 14 October

    My WOD (or a calculator)…

    • Sarah LJ
      Posted at 11:33h, 15 October

      A calculator is so yesterday Jo

      • chakkerz
        Posted at 19:34h, 15 October

        there’s an app for that…

  • April
    Posted at 21:49h, 14 October

    OH NO!!! I have so many burpees to do! Where are you when I need you Reece? 🙂

    • Reece
      Posted at 12:05h, 15 October

      We can burpee tonight Coach April

  • Jim King
    Posted at 19:38h, 15 October

  • Jim King
    Posted at 19:39h, 15 October

  • Jim King
    Posted at 19:41h, 15 October

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