Tuesday, 15/10/13

Tuesday, 15/10/13

Mobility
6.15pm
WOD
A) Back Squat
10 x Bar
8 x 50% of previous 3RM
5 x 75%
3 x 85%
3 x 95%
3 Efforts to hit Max weight
B) Hang Clean
3 RM
OK, we are half way through October. I hope your count is looking healthier than mine.

photo-51

No Comments
  • Sarah LJ
    Posted at 21:25h, 14 October

    Does anyone know what that handy little app is that keeps record and works out these percentages?

  • Oz
    Posted at 21:28h, 14 October

    myWOD

  • Jo Genders
    Posted at 21:29h, 14 October

    My WOD (or a calculator)…

    • Sarah LJ
      Posted at 11:33h, 15 October

      A calculator is so yesterday Jo

      • chakkerz
        Posted at 19:34h, 15 October

        there’s an app for that…

  • April
    Posted at 21:49h, 14 October

    OH NO!!! I have so many burpees to do! Where are you when I need you Reece? 🙂

    • Reece
      Posted at 12:05h, 15 October

      We can burpee tonight Coach April

  • Jim King
    Posted at 19:38h, 15 October

  • Jim King
    Posted at 19:39h, 15 October

  • Jim King
    Posted at 19:41h, 15 October

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.