Daily WOD

Saturday, 09/07/11

We will only be running a 7 am CrossFit Class this morning prior to the Open Day which starts at 10 am. Volunteers, please be at the gym for a 9 am briefing. Competitors, please arrive by 9:45 and submit your completed waivers to the...

Friday, 08/07/11

REGISTRATION FOR THE SUPER SPRINT CHALLENGE IS CLOSED. Saturday morning we will have a 7am CrossFit workout for CrossFit King Members. The other classes (7.45am and 8.30am) have  been cancelled due to the Open Day. AMRAP in 30 minutes: 800m Run 6 Weighted Pullups 10/5kg 9 Deep Pushups 12 Hollow Rocks ...

Thursday, 07/07/11

TODAY IS THE FINAL DAY FOR REGISTERING TO COMPETE IN THE SUPER SPRINT CHALLENGE. Overhead Squat 3-3-3-3 Finisher 1 Rope climb 10 Burpees 100 Double Unders 10 Burpees 1 Rope Climb ...

Wednesday, 06/07/11

4 x 500m row Turkish Getup 1-1-1-1 httpv://www.youtube.com/watch?v=DLC24eqfHmw...

OPEN DAY

This Saturday is the CrossFit King Open Day.  If you are intending to come along as either a spectator or a competitor please register by clicking on our logo to the right.  We will be sending further details to the registered competitors soon. The number of...

Tuesday, 04/07/11

This Saturday is the CrossFit King Open Day.  If you are intending to come along as either a spectator or a competitor please register by clicking on our logo to the right.  We will be sending further details to the registered competitors soon. "Elizabeth" 21-15-9 Squat Clean 60/40kg Ring...

Monday, 04/07/11

All Things Tabata Dan Bailey. No.1 in the world after the Games Open, No. 1 at the Central East Regionals winning four of the six workouts in the process and setting two world records. There's something in this for all of us. httpv://www.youtube.com/watch?v=48pbnL7FWZA&feature=player_detailpage...

Sunday, 03/06/11 – Rest Day

Saturday, 02/07/11

All the best for the Gold Coast Half Marathon Megan, and Happy Birthday! 7.00 am Power Pilates 7.45 am Fundamentals **OPEN GYM** Come in and work on your weaknesses or do a workout that you missed through the week.  The trainers will be on board to offer advice and...

Friday, 01/07/11

10-9-8-7-6-5-4-3-2-1 Inverted Burpees Dumbell Thrusters 15/10kg DB 100m Sprint between each round. ...