Sumo-deadlift High Pull, Wall Ball, Push Press
“Fight Gone Bad”
Three rounds of:
Wall-ball, 10 ft target 10/6kg (Reps)
Sumo deadlift high-pull 35/25kg (Reps)
Box Jump, 20" box (Reps)
Push-press 35/25kg (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between...
Happy 40th Birthday Jeff for yesterday.
NOTE: Friday is a 5 klm run. We are including a 5pm class this Friday only. We will meet for each session at the park: Netball Courts in Russ Hall Park, Salisbury, Allandale St entrance - take Dulcie St off...
There will be a special 5pm class today so that you can all have plenty of time to get home and watch the Maroons crush the Blues. The 6pm class will run as per usual.
3 Rounds for time:
30 Squat cleans 42.5/30kg
30 Pullups (Sub an...
50 Wall Ball
100 Back Extensions
Background look at Dan Bailey - Winner of the Games Open 2011
Below is the clip of Dan completing the last workout of the Games Open for the third time inside 24 hrs, and only three hours after his second...