Daily WOD

Mobility 6:15-7.00pm Front Squat 10-8-6-4-2-2 For Time: 50-40-30-20-10 Pushups Double Unders (or Back Ext) ...

Power Snatch Then with a 10 minute cutoff either: A) "Josh" For time: 21 Overhead Squats (42.5/30kg) 42 Pullups 15 Overhead Squats (42.5/30kg) 30 Pullups 9 Overhead Squats (42.5/30kg) 18 Pullups OR B) Open 11.1 AMRAP in 10 minutes of: 30 Double-unders 15 Power snatches (35/25kg) ...

A) 5 rounds for time: 10 Deadlift (100/60kg) 15 Box Jumps (24/20") 20 KB Swings (24/16kg) OR B) “Holbrook” 10 rounds for time: 5 Thrusters (52.5/40kg) 10 Pullups 100m Sprint 1 Minute Rest httpv://www.youtube.com/watch?v=wDfIhJ5K0eI...

A few reminders: - Leave the coaching to the coaches. As members your support for one another is very important and we encourage you to motivate each other and work together to bring the best out of each other. However, coaching movements, particularly those that involve...

Mobility 6.15 - 7.00pm Bench Press 3-3-3 Rope Climbs 2-2-2 Weighted Situps 10-10-10 Weighted Pullups 3-3-3 ...

“Elizabeth” For time: 21-15-9 Squat Cleans (60/40kg) Ring Dips Strict 20 minute cutoff. 3 x 100m Row sprints ...

Bonus Mobility Session - 6.15 - 7.00pm WOD For time: 50 Back Extensions 400m Run 10 Shoot-throughs 15 Toes-to-Bar 20 Squats 800m Run 5 Shoot-throughs 10 Toes-to-Bar 15 Squats 400m Run 10 Shoot-throughs 15 Toes-to-Bar 20 Squats 100 Double Unders Lobb's Garage Gym...

Press 2Rm Back Squats 3 x Max Effort @ above weight - Must be continuous reps, ie lock out, go again - Rest exactly 1 minute between sets - Score is total reps Totally unrelated video, but you really need to see this: httpv://www.youtube.com/watch?v=z3ak4WhFGYc...

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