Daily WOD

10 rounds for time: 3 Muscle-ups (sub six pullups and six dips if you don't have rings) 5 Power Snatch (50/35kg) 7 Front Squat (50/35kg) Post time to comments.   Thanks to CrossFit Brisbane for the video. ...

Back Squat 50 x bodyweight Post number of sets required to comments. Rest no longer than 3 minutes between sets. Finisher: 200 double unders 30 GHD situps 100 double unders ...

3-3-3-3-3-3-3 Alternate between the following stations working up to 3 RM by the final set of each. Front Squat Weighted Pullups Weighted Dips Post loads to comments.   ...

50 Kettlebell swings (24/16kg) Then: 10-9-8-7-6-5-4-3-2-1 Box Jumps (24/20") Chest to Overhead (40/30kg) Then: 800m run Thanks to CrossFit SEQ for the inspiration for this workout. Post time to comments. ...

Accumulate 5 minutes of handstands in as few efforts as you are able. Each time you drop out of the handstand sprint 100m. This will also be a skills session. Post number of efforts to comments. ...

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