21 SDHP (40kg/30kg)
15 SDHP (40kg/30kg)
9 SDHP (40kg/30kg)
Post time to comments.
Work on Muscle up progressions. After all, what would your ancestors think if you never got one?
100 KB swings for time. (24/16kg)
Each time the continuous movement of the KB stops, a penalty of 5 deep pushups and 5 Toes to Bar must be completed before resuming the KB swings.
Post times and number of intervals to comments.