Daily WOD

Happy birthday for yesterday Rose! 7.00am Power Pilates 7.45am CrossFit Fundamentals Muscle-Up progressions Hang Power Cleans 8.30am WOD "Nasty Girls" 3 rounds for time: 50 Squats 7 Muscle-Ups 10 Hang Power Cleans 60/42.5kgs httpv://www.youtube.com/watch?v=msWKNc1Edtw&feature=player_detailpage ...

Weighted Pullups 1-1-1-1-1 Power Cleans 1-1-1-1-1 httpv://www.youtube.com/watch?v=TBValPkH8aI&feature=player_embedded ...

Buy in: 50 Double Unders 10 Deadlift 100/60kg 30 Pushups 30 Pullups 8 Deadlift 100/60kg 20 Pushups 20 Pullups 6 Deadlift 100/60kg 10 Pushups 10 Pullups Cash out: 50 Double Unders ...

7:30am Fundamentals Sumo-deadlift High Pull, Wall Ball, Push Press 8:30am WOD “Fight Gone Bad” Three rounds of: Wall-ball, 10 ft target 10/6kg (Reps) Sumo deadlift high-pull 35/25kg (Reps) Box Jump, 20" box (Reps) Push-press 35/25kg (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between...

5 klm Run We will meet for each session at the park: Netball Courts in Russ Hall Park, Salisbury, Allandale St entrance – take Dulcie St off Orange Grove Rd. Post a caption to comments. ...

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