Daily WOD

On behalf of my sister Sandy,  and Flashman Steve I would like to publicly and sincerely thank our little community of CrossFit King for all the generous offers of help and your kind thoughts as they try to piece their lives back together.  They are tremendously grateful and...

"Fight Gone Bad" Three rounds of: Wall-ball, 10 ft target (10/6kg) (Reps) Sumo deadlift high-pull (35/25kg) Box Jump, 20" box (Reps) Push-press (35/25kg) (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round...

Complete as many rounds as possible in 15 minutes of: 5 Medicine ball cleans (10/6kg) 7  Push Press (30/20kg) 9 Back Squat (30/20kg) Post number of rounds to comments. ...

Front Squat/Push Press 5-5-5-5-5-5-5 Finisher 10 Muscle-ups 20 Burpees Post loads and time to comments. Remember the days when this was possible?...

"Christine" 3 rounds for time. 500M row 12 dead lift (Bodyweight) 21 box jumps (24") This is the level one benchmark workout to be completed inside 15 minutes to meet the standard. Post time to comments. ...

10 rounds for time: 15 Overhead lunge (20/15kg) 10 Parallette dips (starting point is with the feet raised to the level of an L-sit position) Post time to comments.   ...

Incrementing Ladder - AMRAP in 20 mins. Power Snatch (40/30kg) Deep Pushup Knees to elbows Perform one of each exercise in the first round, two of each in the second round, three of each in the third round and so on for 20 mins. Post number of completed rounds and...

500m row then 3 rounds of: 10 Hang power cleans (40/30kg) 20 Situps Post time to comments. Note that Annie has opened her hips and completed the shrug before the arms begin to bend.  ...

Happy 4th Birthday Amelia! 4 Rounds for time: 8oom run 4 Turkish getups (2 per side, 15/10kg) 4 Handstand pushups 4 Pistol Squats (each leg) Post time to comments.   At 1:41.09 that's averaging 12.64 seconds per 100m.  ...

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