Friday, 21/04/23
- 6 x AMRAP in 4 minutes - Rest 1 minute between intervals Intervals 1, 3, 5 5 Power Cleans (62.5/45kg) 7 Pull-Ups 9 Air Squats Intervals 2, 4, 6 5 DB Front Squats (2 x 20/15kg) 7 DB Push Presses 9 DB Hang Power Cleans [vc_row css_animation=""...