Daily WOD

3 x AMRAP in 7 minutes:   A) 4 Deadlifts (80/60kg) (^115/85kg) 6 Lateral Burpees 10 Calories   B ) 4 Pike Presses (^off the box) (sub 4 Renegade Rows) 6 Toes-to-Bar 10 Box Jumps (24/20”)   C) 4 Power Cleans (2 x 15/10kg) 6 Thrusters (2 x 15/10kg) 1 Lap of the...

A) For time:   50-40-30-20-10 KB Swings (24/16kg)   100-80-60-40-20 Double Unders   - 20 minute time cap   B ) Incrementing AMRAP in 7 minutes:   1-2-3-4...

A) “Angie”   For time:   100 Pull-Ups 100 Pushups 100 Situps 100 Squats   - scale: partition as required   _______________     or   EMOM x 10   B ) 4 Strict Presses or HSPU   C) 2 Front Squats   Today our Legends will be enjoying their annual breakfast celebration for another year logged in the training diary, keeping the wheels...

Partner or solo   “Glen”   For time:   30 Clean and Jerks (62.5/45kg) 1600m Run 10 Rope Climbs 1600m Run 100 Burpees   ...

E4M x 7 rounds   7 Toes-to-Bar 14 Bulgarian Split Squats (7 per leg) 21/17 Calories 28 Double Unders   Rx+ Add one T2B each round 20/16kg Bul. Spl. Sq. 24/19 Cals Add 5 Double Unders each round [vc_gallery type="image_grid" images="26190" img_size="full" column_number="2"...

A) E90S x 7 
5 Deadlifts 5 Strict Pull-Ups     B ) AMRAP in 10 minutes:   5 Burpee Box Jumps (24/20”) 5 LH KB Thrusters (24/16kg) 5 Burpee Box Jumps 5 RH KB Thrusters 100m Run ...

A) E30S x 10 2 Hang Power Snatches   B) For time:   1000m Row   Rest 1 minute   Then 5 x 12 Box Jumps (24/20")
 8 Hang Power Snatches 
(35/25kg) (^50/35kg) 8 [Pushup + Toe Tap left + Toe Tap right]   Rest 1 minute   50 Wall Balls (9/6kg) [vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no"...

REMOM x 30 minutes:   @ 0, 3, 6 … 5 Pull-Ups 10 Pushups 15 Squats   @ 1, 4, 7 … 5 LH KB Snatches 5 LH KB Push Presses 5 RH KB Snatches 5 RH KB Push Presses   @ 2, 5, 8 ...

A) “Grace”   For time: 30 Clean and Jerks (61/43kg)   - minimum of 5 reps per set   B ) AMRAP in 12 minutes:   10 Box Jumps (24/20”) 20 Bicycles (L+R=1) 30 RKBS (24/16kg) ...

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