Monday, 21/10/13

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  • Jo Genders
    Posted at 07:31h, 21 October

    CrossFit Rockhampton
    8-7-6-5-4-3-2-1
    Squat clean (60kg/42.5kg)
    Push jerk (60kg/42.5kg)
    G-Force: 8:43 rx
    (Next fastest rx was 17.39; last was 29:40 – I am seriously elite up here! 😉 )

    • Paige
      Posted at 11:06h, 21 October

      You’re seriously elite everywhere G-Force!

    • Pami
      Posted at 21:04h, 21 October

      Great Work G Force!! You rock!

  • Jim King
    Posted at 12:12h, 21 October

    • Trent
      Posted at 13:37h, 21 October

      I can confirm seeing Captain Pain Face rolling out his facial muscles and trigger-pointing his cheeks to ensure maximum facial expressions during the met-con.

      • Dan
        Posted at 12:30h, 22 October

        My new favourite social media page.

  • Jim King
    Posted at 12:28h, 21 October

    Saturday
    Sandy 26:34 @15 “Nancy”
    Sonic 26:34
    Yesterday
    Shredder 16:31 rx “Nancy”
    Krusher 25:51 rx “Naughty Nancy” (4 rnds: 600m Run, 25 OHS @62.5kg)

    • Aaron Osborne
      Posted at 13:07h, 21 October

      Yesterday
      Oz – 141 Burpees “12.1” (7 mins of burpees to 6″ target)

  • Aaron Osborne
    Posted at 13:11h, 21 October

    9:30am
    Lauren 25/35/176 (12kg)
    Bec P 25/32.5/160 (8kg)
    Tiffany 21.5/25/
    K*
    Marcel 40/50/122 (16kg)
    Woodsy 75/90/130 (24kg)
    Toby
    Danny 48/48/144
    Beast 60/90/189
    Errol 70/75/180 mod (20kg) box
    Logan 50/60/170 mod
    Kate P 35/45/145
    Damo I 50/60/104

  • Jim King
    Posted at 18:56h, 21 October

    4pm
    DangerMan 52.5/75/130 (24, sc pist)
    Kat 35/42.5/127 rx
    Chris M 55/60/144 mod
    Nicole M 23/23/141 mod
    Mayhem 45/50/124
    Samson 70/80/192 mod
    Grant dB 45/60/136 (20)
    Chakkerz 65/75/125 mod
    Luke G ?/?/143 mod
    Dave M 52.5/57.5/120
    Krusher
    Dave C 52.5/57.5/168 (20)
    Lizzie B 27.5/37.5/156 (12)
    Steve L 55/65/160 (20)
    5pm
    Mad Dog
    Reece K 70/90/106 mod
    Bec O
    Shannon 30/35/144 (8)
    Jason V 50/55/120 (16)
    Rod
    Tim C
    Jane C 37.5/40/192
    Julie S 27.5/32.5/120 (8)
    Lebeka 32.5/37.5/96 (8)
    Carly B 32.5/45/160
    Grant E
    Sophie S
    Alex F 40/55/120 (20)
    Michael L 50/65/125
    Speedy 50/62.5/170 (20)
    Lans
    Lowndesy 70/90/192 rx
    Rob C 60/75/221

  • Jim King
    Posted at 19:20h, 21 October

    6pm
    Smithy -/128 mod
    Alex G 40/45/163 mod (16)
    Alex C 37.5/50
    Josh A 60/75/115
    Scharfty 60/80/224 rx
    Bridgette 40/45/145 (16)
    Pila 60/75/192
    Sam T 60/70/173
    Foxy 60/60/213
    Loan 35/40/100 (12)
    Kristen 22.5/22.5/179 (8)
    Mercedes 20/20/176 mod
    Ian 67.5/80/156
    Shredder 35/50
    Killer 30/45 PB/175 rx
    Sophie Mac 30/37.5/125 (12)
    Conor 45/50/139 (16)
    Laura C 20/25/144 (8)
    Jury 67.5/75/136 mod
    Jack 32.5/40/169 (12)

  • jess
    Posted at 21:38h, 21 October

    Awesome work Jo! You are seriously a great athlete who underestimates herself all the time!! Your time doesn’t surprise me but makes me proud!!! You are capable of so much! I love it. I am very proud of your hard work and progress 🙂 Keep kicking Rockhamptons butt and showing them how it’s done 😉

  • Sue L
    Posted at 22:19h, 21 October

    A preview of some of the pics of WOD for Harper taken by Clay Dawson
    🙂
    http://m.youtube.com/watch?v=HT3zMxDo8fU&feature=share&desktop_uri=%2Fwatch%3Fv%3DHT3zMxDo8fU%26feature%3Dshare

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