A)
AMRAP in 7 minutes:
50 Double Unders
10 OHS (45/30kg)
B)
AMRAP in 7 minutes:
10 Deadlifts (80/55kg)
10 HSPU
10 Burpees
C)
AMRAP in 7 minutes:
200m Run
10 Renegade Rows (2 x 15/10kg)
...
Ekka Show holiday
8am, 9am classes only
A)
Power Snatch
- 15 minutes to work up to heavy singles
B)
Open 12.2
AMRAP in 10 minutes:
30 Snatches (35/20kg)
30 Snatches (62.5/35kg)
30 Snatches (75/45kg)
AMRAP Snatches
(95/55kg)
...
A)
Clean
- 15 minutes to work up to heavy singles
B)
5 rft:
7 Cleans (50/35kg) (^70/50kg)
14 KB Swings (24/16kg)
https://www.youtube.com/watch?v=zEatVi3o910...