Daily WOD

Happy 4th Birthday Amelia! 4 Rounds for time: 8oom run 4 Turkish getups (2 per side, 15/10kg) 4 Handstand pushups 4 Pistol Squats (each leg) Post time to comments.   At 1:41.09 that's averaging 12.64 seconds per 100m.  ...

AMRAP in 15 mins: 7 Deadlift @75% of 1RM 12 Pullups Post number of rounds to comments. Finisher: Max Double unders in 2 mins.  ...

For time: 500m Row Then 3 rounds of: 10 SDHP (50/35kg) 15 Pushups (take hands off the floor at the bottom) 20 Situps Then: 500m Row    ...

"HAPPY 6th BIRTHDAY ZOE AND LULU" 6 rounds for time: 6 HSPU 6 Toes to bar 6 Burpees 6 Ring dips 6 Weighted Pullups (12/8kg) 6 Box Jumps (30") Post times to comments. One year ago.  ...

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