Daily WOD

Missed it - happy 21st Birthday Bianca! WOD Complete as many rounds as possible in 30 minutes: 400m Run 8 Ring Dips 16 Box Jumps (24/20") 32 Double Unders This is how everybody should watch TV. Charlie Genders, you are the future.    ...

Clean and Jerk 5-5-5 / 3-3-3 / 1-1-1 We won't be coaching this Clean technique: http://www.youtube.com/watch?v=Th-DIj1c7vs&feature=related...

GYM CLOSED. Here are a couple of workouts you can do at home or in the park. A) 3:00 sprint / 3:00 recovery 2:00 sprint / 2:00 recovery 1:00 sprint / 1:00 recovery 2:00 sprint / 2:00 recovery 3:00 sprint / 3:00 recovery Courtesy of crossfitendurance.com B) "Tabata Something Else" Complete 32 intervals of 20...

Very exciting news!! Paula and Brendan will be opening CrossFit Loganholme in the coming months.  We wish them all the best in their venture and we will give them a proper send off on April 28th at our social event. Either: A) "Helen" 3 rounds for time: 400m Run 21...

Note: The gym will be closed today, April 6 and Easter Monday, April 9. Below are a couple of workouts that you can do at home or in a park. Bianca has put out an invitation to meet in the park across the road from the...

Note: The gym will be closed for the public holidays on Good Friday, April 6 and Easter Monday, April 9. We will be posting workouts that you can do at home. We are open on Saturday, April 7 for all normal classes. WOD Weighted Pullups 3-3-3-3 httpv://www.youtube.com/watch?v=CpzLZsawtPY  ...

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The Salisbury edition of CrossFit King is officially one year old today. To mark the occasion we are doing the workout "Filthy 50" as this was the first workout performed at the current location. We have decided to wipe the record sheet clean and apply...

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