Daily WOD

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"White" Five rounds for time of: 3 Rope climbs 10 Toes to bar 21 Walking lunge steps (20/15kg) 400m Run OPEN GYM Friday 4 Minute Challenge #5 2 x 2 minute blocks (No rest) where in each block: Complete 32 KB Swings (32/24kg) Max Rep Bench Press (32.5/25kg) for the remainder of...

A) Deadlift 1 RM B) 2012 Reebok CrossFit Games Open Workout 12.1 AMRAP in 7 minutes of: Burpees (Jump to a target 6" above standing reach) ...

A) Back Squat 1 RM B) AMRAP in 12 minutes (24/16kg): 12 KB SDHP 10 KB Swings 8 KB Goblet Squats 6 KB Pushups ...

We are now working off the new timetable. Please check it by clicking here. The 7am and 4pm  classes on Tuesday and Thursday are a trial to see how many of you will access these times and whether it is worthwhile scheduling more of them...

Today we will be open in the afternoon for an Open Gym 4-6pm. All other classes are cancelled. The suggested workout is a tough one. In the clip below you can see that it took Mikko Salo and Graham Holmberg, both former winners of the CrossFit...

On Monday we will be open in the afternoon for an Open Gym 4-6pm. All other classes are cancelled. httpv://www.youtube.com/watch?v=Daw2Q1nMIVs ...

On Monday we will be open in the afternoon for an Open Gym 4-6pm. All other classes are cancelled. Either: A) "Elizabeth" For time: 21-15-9 Squat Cleans (60/40kg) Ring Dips Or B) CFBR WOD 7 rounds for time: 3 Handstand Pushups 5 Chest-to-Bar Pullups 7 Toes to Bar 9 Box Jumps (24/20") ...

For time: 2 Rope Climbs (Sub 20 calories on the rower) 50 Kettlebell Swings (24/16kg) Then seven rounds of: 10 Wall Ball (9/6kg) 10 Kettlebell Clean and Press (24/16kg) ...

"Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where: The first 8 intervals are Pull-ups The second 8 intervals are Push-ups The third 8 intervals are Sit-ups The last 8 intervals are Squats. There is no rest between exercises. Score is total...

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