Snatch 1 RM then Weighted Pullups 3-3-3 OR 2km Row Registration for the CrossFit Games Open begins today. Get on it! It is heaps of fun and regardless of your fitness level you will gain both a worldwide and regional (Australia and New Zealand) ranking. This was the promo for LAST...
Clean and Jerk 1 RM then Incrementing AMRAP in 8 minutes: 3 Pushups 3 V-Ups 3 Kettlebell Swings 6 Pushups 6 V-Ups 6 Kettlebell Swings etc...
7 Rounds for time: 10 Deadlift 10 Chest-to-Bar Pullups 10 Squat Jumps (over bar) 10 KB Push Press (5 x L, 5 x R) ...
Box closed today! Here is a workout to do at home: Indoors option: 3 rounds for max reps. 1 minute per station, 1 minute rest between rounds. Situps Pushups Squats Outdoors option: "Brenton" 5 rounds for time: 30m Bear Crawl 30m Standing Broad Jump (3 burpees after every 5 broad jumps) httpv://www.youtube.com/watch?v=Hhn4IF0VOgU ...
The gym will be open as usual for all classes today (Saturday) and closed for the Australia Day public holiday on Monday. We will be posting a workout you can do in a park or at home. A) “Isabel” For time: 30 Snatches (60/40kg) Or B) “Grace” For time: 30 Clean and Jerk (60/40Kg) Press-outs...
The gym will be open as usual on Saturday for all classes and closed for the Australia Day public holiday on Monday. We will be posting a workout you can do in a park or at home. The planned Friday O-Lift 1RM session will be on...
The gym will be closed for the Australia Day public holiday on Monday. We will be posting a workout you can do in a park or at home. Session #4 Technique: Clean and Jerk Conditioning: OTM for 10 minutes 2 Clean and Jerk 5 Kettlebell Swings httpv://www.youtube.com/watch?v=kzifbORYy3U httpv://www.youtube.com/watch?v=4Io43FyxUR4...
The gym will be closed on the Australia Day public holiday. We will be posting a workout you can do in a park or at home. Session #3 Technique: Third Pull Hang Snatch Hang Clean Conditioning: 5 rounds 5 Hang Snatch 10 Ring Dips 15 Back Extensions httpv://www.youtube.com/watch?v=L6SjuAOjMEk httpv://www.youtube.com/watch?v=t4DlbzKziJM...
Fantastic turnout yesterday for the start of O-Week. Do your homework, keep on showing up and build the momentum through the week for when we max out on Friday. Look after your muscles, they are working hard getting all these reps done. Trigger, roll, stretch,...
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