Wednesday, 09/10/13
A) Deadlift 10 x Bar 10 x 50% 7 x 60 % 5 x 70% 3 x 80% 2 x 90% 5 x 1 for 1RM B) AMRAP in 12 minutes: 10 Hand Release Pushups (^ Ring Pushups) 10 Squats (^ Pistols) 10 Situps (^ Weighted 10kg) 10 KB Cleans (24/16kg) (^32/24kg) httpv://www.youtube.com/watch?v=sJUiF0UIeu8 Gotta love Lucky Pants...