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    Daily WOD

    2 rounds for time of: 200 Single Skips 35 Back extensions 35 Overhead Lunges (20/15kg) 35 Sit-ups 35 Kosciusko Climbers (Thanks to Cam Leggatt for this innovation) ...

    23 September, 2012 /

    Either A) "Hammer" 5 rounds for time: 5 Power Cleans (60/40kg) 10 Front Squat (60/40kg) 5 Jerks (60/40kg) 20 Pullups 90 second rest OR B) J-WOD #1 For time: 100 Double Unders Then 4 rounds of * *25 Kettlebell Swings (24/16kg) *25 Pushups *25 Situps 100 Double Unders httpv://www.youtube.com/watch?v=eQ5n3rgQy4Q...

    21 September, 2012 /

    AMRAP in 20 minutes: 10 Deadlift (100/60kg) 20 Squats 30 Double Unders 400m Run ...

    20 September, 2012 /

    The weightlifting class for 7pm tonight has been cancelled. A) Power Snatch 3-3-3-3 B) “Randy” For time: 75 Power Snatch (35/25kg) Full Snatch movement into the squat: ...

    19 September, 2012 /

    A) For time: 2km Run or Row B) For time: 400m Farmer Carry Male 2 x 24kg Kettlebell Female 2 x 16kg Kettlebell C) Mobility  ...

    17 September, 2012 /

    8 rounds for time: 8 Wall Ball (9/6kg) 8 Burpee Box Jump-overs (24/20") 8 Thrusters (42.5/30kg) 8 Kettlebell Swings (24/16kg) Thanks to CrossFit Loganholme for this workout. Some of the comments on the steel balls in this clip suggest they weigh about 40kg. If you don't appreciate the skill required to...

    16 September, 2012 /

    "Helen" 3 rounds for time: 400m Run 21 Kettlebell Swings (24/16kg) 12 Pullups If your hands need a break from pull-ups talk to the trainers about substitute exercises. or Heavy "Helen" 3 rounds for time: 800m Run 21 Kettlebell Swings (32/24kg) 12 Chest-to-Bar Pullups ...

    14 September, 2012 /
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