Thursday, 20/09/12

Thursday, 20/09/12

The weightlifting class for 7pm tonight has been cancelled.
A)
Power Snatch
3-3-3-3
B)
“Randy”
For time:
75 Power Snatch (35/25kg)
Full Snatch movement into the squat:

10 Comments
  • Jono
    Posted at 20:45h, 19 September

    stoked on this workout! anyone else super keen?

    • Kat
      Posted at 08:12h, 20 September

      Shoulders say no
      Lower back says no
      And the nos have it.

      • Jono
        Posted at 13:12h, 20 September

        mind over body! scaling is your friend 😉

  • Megan
    Posted at 21:21h, 19 September

    Thank you Jimmy!!!

  • Jim King
    Posted at 07:11h, 20 September

    6am
    Trent 55 / 4:45 Rx
    Jon 35 / 10:17 (25kg)
    Hutch 45 / 7:58 Rx
    Chris B 45 / 7:54 (30)
    Megan 35 / 7:14 Rx
    Craig 45 / 7:36 Rx
    Caitlin 15 / 16:55 (15) Top effort Caitlin.
    Jo D 30 / 9:59 Rx
    Alex G 40 / 10:30 Rx
    JB 25 / 10:54
    Rod 50 / 5:53 Rx
    Alyssa 22 / 8:01 (13)
    Oz

  • Oz
    Posted at 07:48h, 20 September

    2km run – 8:14

  • Sue O'Connor
    Posted at 12:20h, 20 September

    My shoulder says no as well…

  • Jim King
    Posted at 12:25h, 20 September

    8am
    Jess L 24:28 Rx “Klepto” / 3pm – 37.5kg PS / 5:26 Rx “Randy”
    Pip S 34:01 Rx “Warrior”
    April 35 / 6:10 Rx “Randy”
    Jim K 55 / 5:11 Rx “Randy” / 3pm – 7:14 Rx “Jackie”
    9.30am
    Kris C 60 / 8:12 Rx
    Gary B 28 / 8:45
    Beth 25.5 / 8:56 (13kg)
    Jono 45 / 7:25 Rx
    Kyle 9:28 (25)
    Jack 14:25 Rx “Helen”

  • Jim King
    Posted at 20:55h, 20 September

    Open Gym
    Kate L
    Kate P
    Dave W 60 / 7:59 Rx “Randy”
    Dan 9:04 Rx
    Andrew H
    Joel
    5pm
    Peter W 30 / 9:00 (20)
    Jo G 37.5 / 6:31 Rx
    Arthur 50 / 8:59 (20)
    Mad Dog
    Pip S
    Gorgeous 60 / 8:15 Rx
    Georgio
    Dave C
    Bec G 32.5 / 9:31 Rx
    Patrina 15 / 7:24
    Riette 18 / 9:32 (8)
    Bryce 22.5kg / 20:45 Rx Good effort Bryce. I think you’re ready to take it to the next level now, although I must say I didn’t recognise your handwriting and it was a bit odd that your name was on the board twice.
    6pm
    Ben (B-WOD)
    Mark R 15:23 (30)
    Rob C 50 / 7:19 Rx
    Tim W 47.5 / 7:45 (30)
    Matt G 50 / 11:47 Rx
    Grant E 50 / 11:38 Rx
    Steve H 30 / 9:59 (20)
    J-M 50 / 9:45 (35)
    Jen 11:17 (25 x 10.5kg, 50 x 8kg)
    Kam Intro 3 2:45 (25 reps of “Randy” @ 15kg)

  • Bryce
    Posted at 21:16h, 20 September

    Gee, I wonder who would’ve written that..

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