Saturday, 15/09/12

Saturday, 15/09/12

“Helen”
3 rounds for time:
400m Run
21 Kettlebell Swings (24/16kg)
12 Pullups
If your hands need a break from pull-ups talk to the trainers about substitute exercises.
or
Heavy “Helen”
3 rounds for time:
800m Run
21 Kettlebell Swings (32/24kg)
12 Chest-to-Bar Pullups

6 Comments
  • Katherine L
    Posted at 21:04h, 14 September

    Good luck at WodStock Team CFK!

  • Kim
    Posted at 09:37h, 15 September

    Forgot to write my time
    13:11 12 kg KB gr/o band p/ups
    Go team Crossfit King- Boom!

  • Kate P
    Posted at 13:29h, 15 September

    Good luck at ‘Wodstock’ CFKer’s:)

  • Jim King
    Posted at 10:23h, 16 September

    7.30am
    John K 12:17 (16kg, jpu)
    Jo G 15:25 Rx
    Sue O 12:56 (16, green band)
    Beth 13:24 (12)
    Kate L 11:31 (12)
    Kim L 13:11 (12, gr/o)
    Kate P 12:52 (g/o)
    Kath L 16:38 Rx
    Alex G 15:42 Rx
    David C 10:49 (20, ring pulls)
    Michael G 12:16 (20)
    Chris Bats 12:42 (12, band)
    8.30am
    Danny C 17:06 Rx
    Netty 10:06 Rx
    GT 12:41 Rx
    Michael L
    Jono 11:43 Rx
    Arthur 13:55 Rx
    Shelly 13:28
    Lana 14:39 Rx
    Reece 13:11 Rx
    Patrina 14:43
    Mad Dog 22:02 Rx+ Heavy “Helen” (1km run)
    Rob C 11:05 (16)

    • April
      Posted at 10:46h, 16 September

      Great work on Helen yesterday CFK. Thanks to Bec and Georgio for holding the fort and doing a super job.
      Also thanks for all the well wishes as we headed down to WODstock. The team had a great day and we did well. To those of you who made it along to cheer or to count for us, a HUGE thanks. It was great to have support.

  • Michael L
    Posted at 13:17h, 16 September

    Forgot to write up time;
    11:49Rx

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