14 Sep Saturday, 15/09/12
“Helen”
3 rounds for time:
400m Run
21 Kettlebell Swings (24/16kg)
12 Pullups
If your hands need a break from pull-ups talk to the trainers about substitute exercises.
or
Heavy “Helen”
3 rounds for time:
800m Run
21 Kettlebell Swings (32/24kg)
12 Chest-to-Bar Pullups
Katherine L
Posted at 21:04h, 14 SeptemberGood luck at WodStock Team CFK!
Kim
Posted at 09:37h, 15 SeptemberForgot to write my time
13:11 12 kg KB gr/o band p/ups
Go team Crossfit King- Boom!
Kate P
Posted at 13:29h, 15 SeptemberGood luck at ‘Wodstock’ CFKer’s:)
Jim King
Posted at 10:23h, 16 September7.30am
John K 12:17 (16kg, jpu)
Jo G 15:25 Rx
Sue O 12:56 (16, green band)
Beth 13:24 (12)
Kate L 11:31 (12)
Kim L 13:11 (12, gr/o)
Kate P 12:52 (g/o)
Kath L 16:38 Rx
Alex G 15:42 Rx
David C 10:49 (20, ring pulls)
Michael G 12:16 (20)
Chris Bats 12:42 (12, band)
8.30am
Danny C 17:06 Rx
Netty 10:06 Rx
GT 12:41 Rx
Michael L
Jono 11:43 Rx
Arthur 13:55 Rx
Shelly 13:28
Lana 14:39 Rx
Reece 13:11 Rx
Patrina 14:43
Mad Dog 22:02 Rx+ Heavy “Helen” (1km run)
Rob C 11:05 (16)
April
Posted at 10:46h, 16 SeptemberGreat work on Helen yesterday CFK. Thanks to Bec and Georgio for holding the fort and doing a super job.
Also thanks for all the well wishes as we headed down to WODstock. The team had a great day and we did well. To those of you who made it along to cheer or to count for us, a HUGE thanks. It was great to have support.
Michael L
Posted at 13:17h, 16 SeptemberForgot to write up time;
11:49Rx