Tuesday, 18/09/12

Tuesday, 18/09/12

A)
For time:
2km Run or Row
B)
For time:
400m Farmer Carry
Male 2 x 24kg Kettlebell
Female 2 x 16kg Kettlebell
C)
Mobility

 

13 Comments
  • Jim King
    Posted at 09:05h, 18 September

    Row / Run / Farmer Carry (2 x KB)
    6am
    Jon N 8:01.1 / – / 4:41 (24kg)
    Sam D – / 7:45 / –
    Chris B 8:21.7 / – / 6:30
    Alex 7:24.9 / – / 6:01
    Ben Mil. 7:09.2 / – / 4:04
    Trent dnf / – / 2:51 (32)
    Pat W 8:03.9 / – / 3:50 (24)
    Megan 8:01.3 / – / 3:46 (16)
    Rod 6:54.2 / – / 3:17 (24)
    CKZ – / 14:51 / 8:29
    Chris M 8:13.1 / – / 6:41
    JB 8:56.4 / – / 5:20
    Nikki – / 10:12 / 4:40
    Chris V – / 7:53 / 6:15 (24)
    Kim Le 10:46.1 / – / 6:59 (16)
    Sue O 9:03.1 / 10:01 / 4:59
    Alyssa – / 10:50 / 5:89?? (16)
    Jen – / 10:41 / 14:40
    Jean-Marc 7:51 / 7:48 / 5:15 (24)
    Jo D 8:22.5 / 8:14 / 4:04 (16)
    Emma P – / 10:36 / 5:16 (16)

    • Trent
      Posted at 12:03h, 18 September

      Hey Jimmy, I think my time for the carry was 2:51…

  • Jim King
    Posted at 11:27h, 18 September

    8.30am
    Jess – / 8:38 / ? (16)
    April – / 9:00 / 3:18 (16)
    Pip S 9:33 Rx “Diane”
    9.30am
    Simon 8:09 / 8:05 / 5:23 (24) First Muscle-Up!!
    Beth 9:28 / – / 3:16 (8kg)
    Pip S – / 9:06 / 3:45 (16)
    Greg B 7:47 / – / 3:55 (24) Game on. TISM – This is serious Mum.
    Gary B 8:29.3 / – / 6:00 (24)
    Jono 8:01.3 / 9:01 / 6:41 (32kg)
    Nic P 7:14.1 / 8:30 / 4:00 (24)
    Damo 8:02 / 8:19 / ? (24)
    Ajay 8:15 / 8:19 / 6:58 (20)
    Kat 8:43.4 (Game Plan) / – / 4:54 (16)
    Chris C Intro 1

    • Kat
      Posted at 17:40h, 18 September

      I almost sometimes rise to the challenge and win!!!!
      p.s Congrats on your Muscle up Simon 🙂

  • Pip
    Posted at 16:13h, 18 September

    My KB was a 16kg Jimmy, although it felt like 24kg lol 😛

    • Jim King
      Posted at 19:26h, 18 September

      Check, again. (The automatic moderator on these comments won’t allow me to just say “Check” as I did with Trent’s. It tells me I’ve already said that and won’t let me post the same comment twice. See the challenges I’m faced with here? Adapt and overcome.)

      • Ckz
        Posted at 20:46h, 18 September

        Computers are mean! Make ’em work harder!

      • Pip
        Posted at 22:01h, 18 September

        hahaha! 😀

  • Netty
    Posted at 18:28h, 18 September

    Great work Simon, sorry I missed it!

  • Jim King
    Posted at 20:57h, 18 September

    Open Gym
    Dan 7:28.1 / – / 5:33 (24)
    Dave W – / – / 5:30 (24)
    5pm
    Peter W 6:42.1 / – / 5:25 (20)
    Mick G – / 9:09 (10kg vest) / 4:00 (24 + vest)
    Clay 7:04 / – / 4:00 (24)
    Netty – / 8:46 / 2:48 (16)
    Leah – / 10:19 / 3:20 (8)
    Tim C 7:22.7 / 8:56 / 4:11 (24)
    Kyle – / 7:16 / 3:18 (24)
    Riette 9:09 / – / 5:40 (12)
    Torin 8:10.1 / – / 5:50 (24)
    Arthur 8:08.4 / 9:00 / 4:09 (24)
    Kate L – / 9:47 / 4:04 (24)
    Bec G – / 9:54 / 3:10 (16)
    Shelly 9:40 / – / 4:30 (12)
    Jim K – / 8:00 / 3:35 (32)
    Oz – / – / 2:55 (24)
    CKZ 16:17 (10,000kg of DL @ 80kg)
    6pm
    Kam Intro 1
    Elle 9:04 / – / –
    Kate P – / 11:56 / 6:57 (16)
    Steve H 7:59.1 / 9:00 / 3:38
    Mark R 8:03.2 / 7:43 / 4:29 (24)
    Kath L – / 11:57 / 5:13 (16)
    Matt H 7:50.6 / – / 3:18
    Matt G 7:32 / – / 4:28 (24)
    Chris Bats 10:29.3 / – / done
    David C 8:16.2 / – / 3:19 (24)
    Tim W – / 8:13 / 4:28 (24)
    Travis – / 8:24 / 5:00 (24)

  • katherine L
    Posted at 21:47h, 18 September

    Thanks to the farmer carry I couldn’t carry my groceries after I left CFK. I had to stop every 10 meters and I only had milk…

  • Dan
    Posted at 08:18h, 19 September

    CZK pulling 10 tonnes off the floor!

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