Monday, 24/09/12

Monday, 24/09/12

2 rounds for time of:
200 Single Skips
35 Back extensions
35 Overhead Lunges (20/15kg)
35 Sit-ups
35 Kosciusko Climbers (Thanks to Cam Leggatt for this innovation)

8 Comments
  • Jim King
    Posted at 09:07h, 24 September

    5:15am
    Chris V 21:16 (10kg)
    Suzy 15:00 (1 round, 10kg)
    JB 20:40 (15)
    Clay 21:34 Rx
    Alex G 20:19 (10)
    6am
    Tony 21:09 Rx
    Trent 17:24 Rx
    Jarrod 23:40 (10)
    Megan 18:16 Rx (GHD)
    Nikki 21:09 (5)
    Caitlin 21:45 (5)
    CKZ clock is still ticking
    Sue O 24:56 (15)
    Jo J 24:16 Rx
    Craig S 18:16 Rx
    Emma P 22:15
    Jen 23:25 (5)
    J-M 24:00 Rx
    Dave C 16:09 Rx
    Murph 22:20
    Pat 18:46 mod
    Alyssa 23:20 (10)
    Oz 15:13 Rx

    • CKZ
      Posted at 19:37h, 24 September

      … about 10 hours 30 minutes …

  • Jim King
    Posted at 12:00h, 24 September

    9.30am
    Tanya F 18:33 (10)
    Kim L 25:23 (10)
    Gary B 24:20 (20)
    Sam D 15:55 (10)
    Jono 23:36 Rx (GHD)
    Grant E
    Travis 23:35 (10)
    Phantom 18:09
    Lana 18:15
    Chloe 18:07
    Dave P
    April 21:19 Rx (GHD)
    Jim 14:43 Rx

  • Jim King
    Posted at 19:23h, 24 September

    Jess L 19:08 Rx (GHD)
    5pm
    Jess H 21:02 (10)
    Andrew H 22:42 Rx
    Tim G 21:12 Rx
    Bec G 20:59
    Emma H 19:22 (10)
    Ajay 28:11 (15)
    Ash 21:08 (20)
    Luke G 18:14 (15)
    Troy
    Mick G
    Arthur 24:20 Rx
    Ru
    Mad Dog 21:28 Rx
    Matt G 21:27 Rx
    Riette 22:23 (5)
    6pm
    Jack 20:08 Rx and the fastest 200 skips @ 1:01
    Mark R 20:37 (15)
    Dave W 16:15 (1 round, 20kg)
    Pip S 18:58 Rx (GHD)
    Sam T 17:52 Rx
    Brendan J 21:35
    Kim Le 26:50 Rx
    Steve F 25:56 Rx
    Lauren C 26:33
    Steve H 25:10
    Jo G 23:25 Rx
    Ian M 26:23
    Kate P 21:57
    Joel C 19:46 Rx
    Georgio 14:42 (25 chins)
    Chris Bats 25:17 (1:19 skip)
    Sean Intro 2
    Kam
    Danny C 28:40 (10)
    Leah 16:04 mod

    • Megan
      Posted at 21:05h, 24 September

      Is that Jack Lukas? Why would that not surprise me! Way to go, Jack.

  • Kat
    Posted at 20:17h, 24 September

    Herded three kids up three flights of stairs while carrying a carton of bourbon for time: 53 seconds.
    There were hand stands at the beach and pull ups on the work out bars but they’re not as fancy to say.

    • Kat
      Posted at 20:19h, 24 September

      Oh and pull ups in the McDonald’s females toilets. You know it
      Don’t worry neither Dan or I dined there

  • Katherine L
    Posted at 21:01h, 24 September

    CrossFit Border Tweed Heads
    A
    3-3-3-3-3 Hang Snatch
    3 rep max 25kg
    B
    For time:
    15 Overhead Squats
    9 Muscle Ups (Sub 18 pull ups)
    12 Overhead Squats
    6 Muscle Ups (Sub 12 pull ups)
    9 Overhead Squats
    3 Muscle Ups (Sub 6 pull ups)
    Time – 6:42

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