CrossFit Kids 5pm (no regular class on at this time)
"Angie"
For time:
100 Pull-Ups
100 Pushups
100 Situps
100 Squats
Big Dan hitting doubles, or as he calls it, cardio.
...
OTM for 7 minutes:
A)
3 Cleans
B)
5 Burpee Box Jumps (24/20”)
AMRAP Calories
C)
10/7 HSPU
+ 20 Double Unders
or
2 Rope Climbs
+ 20 Double Unders
or
10 Situps
+ 6 DB Snatches
- 2 minute transition
- complete 7 intervals at each station before rotating
...
A)
5 rounds of the complex:
2 Presses
4 Push Presses
6 Push Jerks
then
B)
Deadlift
8-8-8
or
C)
AMRAP in 8 minutes:
8 Pushups
8 KB Swings (24/16kg)
8 Weighted Lunges (24/16kg)
...
3 x Partner WODs
A)
AMRAP in 10 minutes:
20 KB Swings (32/24kg)
20 Box Jumps (24/20")
- share reps 50/50
B)
AMRAP in 10 minutes:
20 Calories
20 Alt DB Snatches (2 x 20/15kg)
- share reps 50/50
C)
200m Run
AMRAP Rope Climbs
- while one partner completes the 200m Run the other partner is completing...
- Various levels of difficulty are presented here. Find the right level for you and maintain that effort across all four rounds.
- 4 rounds
- 4 minutes per round
- 1 minute rest between rounds
Level 1 AMRAP
10 Burpees
10 Situps
10 Clusters (30/20kg)
Level 2 AMRAP
10 Burpees
10 Toes-to-Bar
10 Clusters (45/30kg)
Level...