Thursday, 29/11/18

28 Nov Thursday, 29/11/18

Posted at 17:00h in Workout of the Day by Jim King 2 Comments

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CrossFit Kids 5pm (no regular class on at this time)

A)

Bench Press

7-7-5-5-3-3-3-1-1-1

B)

For time:

21-15-9

SDHP (45/30kg)

Ring Dips

2 Comments

Jim King
Posted at 12:18h, 29 November Log in to Reply
Jim King
Posted at 20:33h, 29 November Log in to Reply

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