Friday, 30/11/18

Friday, 30/11/18

– Various levels of difficulty are presented here. Find the right level for you and maintain that effort across all four rounds.


– 4 rounds
– 4 minutes per round
– 1 minute rest between rounds


Level 1 AMRAP
10 Burpees
10 Situps
10 Clusters (30/20kg)


Level 2 AMRAP
10 Burpees
10 Toes-to-Bar
10 Clusters (45/30kg)


Level 3
20 Burpees
15 Toes-to-Bar
AMRAP Clusters (60/40kg)


Level 4
20 Burpees
15 Toes-to-Bar
AMRAP Clusters (70/50kg)



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