Wednesday, 28/11/18

27 Nov Wednesday, 28/11/18

For time:

100 Double Unders

20 Pull-Ups

10 Front Squats (80/55kg)

80 Double Unders

16 Pull-Ups

8 Front Squats (80/55kg)

60 Double Unders

12 Pull-Ups

6 Front Squats (80/55kg)

40 Double Unders

8 Pull-Ups

4 Front Squats (80/55kg)

20 Double Unders

4 Pull-Ups

2 Front Squats (80/55kg)

– 20 minute time cap