Wednesday, 28/11/18

Wednesday, 28/11/18

For time:

100 Double Unders

20 Pull-Ups

10 Front Squats (80/55kg)

80 Double Unders

16 Pull-Ups

8 Front Squats (80/55kg)

60 Double Unders

12 Pull-Ups

6 Front Squats (80/55kg)

40 Double Unders

8 Pull-Ups

4 Front Squats (80/55kg)

20 Double Unders

4 Pull-Ups

2 Front Squats (80/55kg)

 

– 20 minute time cap

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