Daily WOD

GYM CLOSED. Here is a workout that you can do in a park or at home. - Begin the workout by performing 1 Burpee and then running as far as you can in the time remaining until the end of the minute. - At the start of...

GYM CLOSED. Here is a workout you can do in a park or at home. For time: 100 Squats 21 HSPU 30 Pull-Ups 100 Squats 30 Pull-Ups 21 HSPU 100 Squats – Sub Pushups for HSPU and scale reps as required. ...

GYM CLOSED. Here is a workout you can do in a park or at home. 6 rounds for time: 40 Double Unders 20 Box Jumps 10 Pull-Ups ...

GYM CLOSED. Here is a workout that you can do in a park or at home. For time: 50 x 20m Shuttles – Perform 5 Pushups at the end of the odd numbered shuttles – Perform 5 Squats at the end of the even numbered shuttles ...

Have a great break everyone! The gym will re-open on Monday, Jan 2 for a class at 8am and resume the normal timetable on Tuesday, Jan 3. ...

The gym's schedule over the Christmas/New Year period is as follows: Dec 24 - 7am class only Dec 25 to Jan 1 - Gym closed Jan 2 - 8am class only Jan 3 - Resume normal timetable WOD - 7am CrossFit only (no other classes today) In teams of 3 AMRAP KB...

*There are no Weightlifting sessions on Friday or Saturday this week. The gym's schedule over the Christmas/New Year period is as follows: Dec 24 - 7am class only Dec 25 to Jan 1 - Gym closed Jan 2 - 8am class only Jan 3 - Resume normal timetable A) Power Clean +...

GYM CLOSED. Here is a workout that you can do in a park or at home. For time: 30 Lunges Then 10-9-8-7-6-5-4-3-2-1 Burpees 1-2-3-4-5-6-7-8-9-10 Situps Then 30 Lunges ...

For time: 1000m Row 50 Box Jumps (24/20") 1000m Run 5 Rope Climbs 100 Double Unders 50 Squats ...

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