Tuesday, 20/08/19

Tuesday, 20/08/19

With a running clock:

 

A) 0 – 10:00

AMRAP

5 C2B Pull-Ups

10 Alt DB Snatches (20/15kg)

30 Double Unders

 

B) 10:00 – 20:00

Strict Press

5RM

 

– first set must be with an empty barbell

 

C) 20:00 – 30:00

AMRAP

5m HS Walk

10 Box Jumps (24/20”)

15 Situps

 

– sub 10 Shoulder Taps for HS Walk

2 Comments

Post A Comment
JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.