Happy Birthday Sue Webb!! (and to our earlier Februarians: Sue O'Connor, Ian Miller and Hayley Curtis)
3 rounds for time:
15 Jumping Lunges
12 Log Roll Pushups
9 Easy Rocks
- Following the Tabata protocol (20 seconds work : 10seconds rest) for 4 rounds per station. Score is total reps across all 20 intervals.
Row (for Calories)
Rest one minute
Double Unders (If your continuous PR is 50+ every fourth DU counts, 31-50 every third one counts,...
Thanks to Matt, Wendy and the crew from CFB for hosting a massive weekend at the Chandler Velodrome.
Congratulations to Chris Hogan of Schwartz's CrossFit Melbourne and Camille Leblanc-Bazinet of Canada - winners of the Elite Individual competition.
The Reebok CrossFit Games Open begins in 11 day's time. It...
* Saturday - There will only be the 7.30am class due to the Hard’nup Challenge, so neither the Mobility class or the 8.30am session are on.
If you can make it along to watch April, Pip and Jess compete at the Challenge they would love...