February 2012

Hard'nup Challenge 2012 - 14 Minute Cutoff Qualifier WOD 3 - “DB Complex” (modified) Complete 3-2-1 reps for time of:- Dumbbell Complex (20/15kg) 200m plate carry, (20/10kg) Each rep of the Dumbbell Complex consists of:- Deadlift x 3 reps Power Clean x 3 reps Front Squat x 3 reps Push Press x 3 reps Thruster...

1 HOUR OPEN GYM - 7am "The best way to predict your future is to create it." ~ Unknown "Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly. " ~ Stephen R. Covey "Where the heart...

There will be an Open Gym for one hour tomorrow morning at 7am. REMEMBER, IF  YOU HAVE REGISTERED FOR THE GAMES YOU MUST SUBMIT YOUR SCORE VIA THE OFFICIAL GAMES SITE FOR VALIDATION. DO THIS ASAP AFTER THE WORKOUT SO THAT YOU DON’T FORGET. 2012 Reebok CrossFit...

REMEMBER, IF  YOU HAVE REGISTERED FOR THE GAMES YOU MUST SUBMIT YOUR SCORE VIA THE OFFICIAL GAMES SITE FOR VALIDATION. DO THIS ASAP AFTER THE WORKOUT SO THAT YOU DON'T FORGET. IF YOU DO THE WORKOUT A SECOND (THIRD, FOURTH) TIME YOU MAY RESUBMIT A...

Snatch 1-1-1-1-1-1-1 If you're following any of the games and watching the leaderboard, look out for this guy - Doug Armstrong.  He's the one without the shirt on, don't worry too much about the bloke in the blue hat. Second at this year's Hard'nup Challenge, Dougie is fired...

JOIN TODAY

Enquire Now

Fill out the form below and we will get back to you as soon as we can.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.