Daily WOD

Bench Press 3-3-3 60 second KB Farmer Carry - Distance in metres x kilograms carried Supine Ring Pulls 5-5-5 Core Conditioning Y's and T's on Rings Campbell came to CrossFit some months ago to help condition himself for his Ultra-marathon running.  He has gone about his business in the gym quietly and determinedly, much...

For time: (30 minute cutoff) 1000m Run 30 Wall Ball (10/6kg) 30 Box Jumps (24/20") 800m Run 20 Wall Ball (10/6kg) 20 Box Jumps (24/20") 400m Run 10 Wall Ball (10/6kg) 10 Box Jumps (24/20")  ...

7 rounds for time of: 10 Sumo-deadlift high-pull  (45/30kg) 10 Hand Release Pushups ...

OPEN WOD 12.3 Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps (24/20") 12 Push press (52.5/35kg) 9 Toes-to-bar httpv://www.youtube.com/watch?v=mMU4_evJHKA...

5 rounds for time: 50 Double Unders 10 Pukies (Burpee Pullups) 10 DB Snatch (20kg/15kg)  ...

Deadlift 3-3-3-3 Finisher - 5 rounds for time: 10 Kettlebell Swings (24/16kg) 10 Double Unders 10 Jumping Lunges  ...

“The Bear” Complex 5 Rounds of 7 Reps of the following sequence: Power Clean Front Squat Push Press Back Squat Push Press BULLETPROOF SHOULDERS httpv://www.youtube.com/watch?v=ACAz6HFj1xE...

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