Daily WOD

This Saturday is the CrossFit King Open Day.  If you are intending to come along as either a spectator or a competitor please register by clicking on our logo to the right.  We will be sending further details to the registered competitors soon. The number of...

This Saturday is the CrossFit King Open Day.  If you are intending to come along as either a spectator or a competitor please register by clicking on our logo to the right.  We will be sending further details to the registered competitors soon. "Elizabeth" 21-15-9 Squat Clean 60/40kg Ring...

All Things Tabata Dan Bailey. No.1 in the world after the Games Open, No. 1 at the Central East Regionals winning four of the six workouts in the process and setting two world records. There's something in this for all of us. httpv://www.youtube.com/watch?v=48pbnL7FWZA&feature=player_detailpage...

All the best for the Gold Coast Half Marathon Megan, and Happy Birthday! 7.00 am Power Pilates 7.45 am Fundamentals **OPEN GYM** Come in and work on your weaknesses or do a workout that you missed through the week.  The trainers will be on board to offer advice and...

10-9-8-7-6-5-4-3-2-1 Inverted Burpees Dumbell Thrusters 15/10kg DB 100m Sprint between each round. ...

Double AMRAP AMRAP #1 in 8 mins: 5 Power Snatch 40/30kg 7 Bar facing Burpees Rest 3 mins then: AMRAP #2 in 8 mins: 5 Ring Dips 7 Box Jump 30/24" http://vimeo.com/25588543...

Death by 10 metres then "Michael" 3 rounds for time: 800m Run 50 Situps 50 Back Extension ...

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