The running clinic on Sunday will begin at 7am. Please remember to bring $5 for track hire. It will focus on technique drills for power and speed over short distances, and cover movement efficiency.
No weightlifting at 7am as Paige is in Tasmania this weekend.
Reminder to all CF King members …. We’re holding a running clinic at the QeII athletics track this Sunday June 4, 7 – 9am. The cost is just $5 per person for track hire.
100 Double Unders