Daily WOD

Wednesday, 07/09/11

As of Monday, September 12, all midday classes will change to 9:30am. "Cindy" AMRAP in 20 minutes 5 Pullups 10 Pushups 15 Squats ...

06 September, 2011 / 0 Comments

As of Monday, September 12, all midday classes will change to 9:30am. Snatch Grip Deadlift Find your 5 Rep Max Strict touch-n-go. Must maintain hook grip throughout the set. Finisher: 5 rounds for time: 5 Snatch Grip Deadlift @ 80% of 5 RM 5 Burpee Toes to Bar 5 Handstand Shrugs httpv://www.youtube.com/watch?v=1-efrso7nbI&feature=player_detailpage Shrughs? ...

05 September, 2011 / 0 Comments

Monday, 05/09/11

As of Monday, September 12, all midday classes will change to 9:30am. CrossFit Broadbeach's Damian Leeding Challenge WOD 2 10 minute AMRAP 20 Kettlebell Swings 24/16kg 80m Kettlebell Carry 24/16kg 15 Hand Release Pushups (touch the KB each rep) Each rep is worth 1 point, the carry is not worth any points. (Top...

04 September, 2011 / 7 Comments

Sunday, 04/09/11

Below is a brief foray into the mental game of CrossFit. ...

03 September, 2011 / 0 Comments

Saturday, 03/09/11

7.00 am Core Strength and Mobility 7.45 am Open Gym 8.30 am CrossFit Broadbeach's Damian Leeding Challenge WODs 1 and 3 (WOD 2 will be offered during one of the classes next week.) WOD 1 With a cutoff time of 10 minutes complete: 2000m/1500m Row Max double unders in the time remaining to...

02 September, 2011 / 0 Comments

Friday, 02/09/11

**LATE NOTICE** Open Gym this afternoon at 5pm. Jess's birthday celebrations have been postponed. Check the 'Comments' for details. 1km Run 20 KB Swings 24/16kg 800m Run 20 KB Swings 24/16kg 800m Run 20 KB Swings 24/16kg 1km Run httpv://www.youtube.com/watch?v=r0pLTBjGE8A&feature=player_detailpage Don't like running? We are all blessed with so much capacity that we often dwell on our weaknesses, forgetting all...

01 September, 2011 / 13 Comments

Thursday, 01/09/11

Front Squat 5-5-5-3-3-3 The good old days, just hangin' around....

31 August, 2011 / 0 Comments

Wednesday, 31/08/11

With a 20 minute cutoff: 1000m Row Then AMRAP in the time remaining - 9 Dips 12 Supine Ring Pulls 15 Back Extensions Finisher: A) Max rope climb in 2 minutes B) Total time accumulated from 5 max effort L-Sits resting 30 seconds between efforts httpv://www.youtube.com/watch?v=xhn0Inm7SYc&feature=player_detailpage...

30 August, 2011 / 0 Comments

Tuesday, 30/08/11

"Annie" 50-40-30-20-10 Double Unders Situps followed immediately by: Light "Linda" 10-9-8-7-6-5-4-3-2-1 Deadlift (Bodyweight) Deep Pushups (2x10kg plates/1x10kg plate) Medicine Ball Clean (10/6kg) httpv://www.youtube.com/watch?v=0jh9_0b8wic&feature=player_detailpage...

29 August, 2011 / 0 Comments

Monday, 29/08/11

Happy Birthday Jess LaBelle! Clean and Jerk You have 20 minutes to work up to your 1 RM. Then, on the minute, every minute, for 12 minutes: 3 Clean and Jerk @ 70% of 1 RM 5 Box Jumps 30/24" ...

28 August, 2011 / 0 Comments