April 2012

For those of you joining us for lunch, it will be picnic style eating so wear something comfortable if you miss out on a chair and finish up on the floor. Thanks in advance to everyone bringing stuff, it is all very much appreciated. WOD “Badger” 3 Rounds...

Push Press / Ring Dips 10, 10, 10 / 10 8 / 10 6 / 10 4 / 10 2, 2, 2 / 10 Then complete as many rounds and reps as possible in 12 minutes: 12 Hip Rotations (24/16kg) 10 Burpee SDHP (24/16kg) 8 Kettlebell Swings (24/16kg) Here's the next park workout...


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