Daily WOD

For time: 10 Rope Climbs 20 Box Jumps (30/24") 30 Kettlebell Swings (24/16kg) 40 Sec. Chin Over the Bar Hold 50 Double Unders 1000m Run 20 Box Jumps (30/24") 30 Kettlebell Swings (24/16kg) 40 Sec. Chin Over-the-Bar Hold 50 Double Unders [caption id="attachment_6027" align="aligncenter" width="576"] Greg B[/caption]...

Happy Birthday Oz! Games Open 14.4 Open Gym 7pm A) Push Press 5-5-5 B) Front Squat 5-5-5 ...

We will be running the Games Open 14.4 workout for all members in rolling waves of eight people beginning at 6.30am. There will be a designated warm-up area where you will also be briefed on the workout and as soon as one wave is finished...

Games Open 14.4 5pm On Saturday we will be running the Games Open 14.4 workout for all members in rolling waves of eight people beginning at 6.30am. There will be a designated warm-up area where you will also be briefed on the workout and as soon as...

A) Death by 10m or Death by Calories (Row) B) Death by Pull-Ups or Death by Burpee Pull-Ups httpv://www.youtube.com/watch?v=Qp9KeTLiBAw&list=PLdWvFCOAvyr3YUYoOOpMfNU3UR5uHeGuW...

For time: 20 KettleBell Swings (24/16kg) (^32/24kg) 3 rnds of: 15 Thrusters (45/30kg) (^52.5/35kg) 15 Ring Dips (^M-U to dips) 400M Run 20 Kettlebell Swings (24/16kg) (^32/24kg) ...

Register your Open scores before 10am. A) Snatch 1RM B) Optional 3 x 10 Overhead Squats @60 - 70% of OHS 1RM httpv://www.youtube.com/watch?v=B-nlhZ0RR4A...

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