A)
Power Snatch
- 10 minutes to build to a heavy triple
B)
Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees to a target 6" above standing reach
30 Snatches (35/20kg)
30 Burpees
30 Snatches (62.5/35kg)
20 Burpees
30 Snatches (75/45kg)
10 burpees
AMRAP Snatches (95/55kg)
The...
A)
Power Snatch
- 15 minutes to build to heavy singles
B)
For time:
42 Wall Ball (9/6kg)
21 Power Snatches (45/30kg)
30 Wall Ball
15 Power Snatches
18 Wall Ball
9 Power Snatches
- 15 minute time cap
...
A)
AMRAP in 5 mins:
10 Deadlifts (100/70kg)
10 Box Jumps (24/20")
B)
EMOM for 5 mins:
5 Dumbbell Bench Presses
C)
EMOM for 5 mins:
8/6 Cal Row
1 Rope Climb or 3 Muscle-Ups or 5 Dips
...