02 Jan Tuesday, 03/01/17 Posted at 19:27h in Workout of the Day by Jim King 3 Comments 0 Likes NORMAL TIMETABLE RESUMES. A) Front Squat 5 – 5 – 5 – 5 – 5 B) 10 rounds for time: 7 KB Swings (24/16kg) 7 Situps (to KB) – 8 minute time cap.
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