30 Jun Friday, 01/07/11
10-9-8-7-6-5-4-3-2-1 Inverted Burpees Dumbell Thrusters 15/10kg DB 100m Sprint between each round. ...
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June 2011
29 Jun Thursday, 30/06/11
Back Squat 5-5-5-3-3-3 Finisher - Mystery WOD ...
28 Jun Wednesday, 29/06/11
Double AMRAP AMRAP #1 in 8 mins: 5 Power Snatch 40/30kg 7 Bar facing Burpees Rest 3 mins then: AMRAP #2 in 8 mins: 5 Ring Dips 7 Box Jump 30/24" http://vimeo.com/25588543...
27 Jun Tuesday, 28/06/11
Death by 10 metres then "Michael" 3 rounds for time: 800m Run 50 Situps 50 Back Extension ...
26 Jun Monday, 27/06/11
Deadlift 3-3-3-3-3 Max reps Handstand Pushups ...
25 Jun Sunday, 26/06/11 – Rest Day
24 Jun Saturday, 25/06/11
7 am Power Pilates 7.45 am Fundamentals Rope Climb Bench Press Hip Mobility 8.30 am WOD "Fran" 21-15-9 Thrusters 42.5/30kg Pullups Here's a couple of well known locals attacking Fran a few years ago - a workout that goes for about three minutes, how bad can it be? (Thanks to Matt and Doug for the archived...
23 Jun Friday, 24/06/11
1 km Row 50 Situps 800m Run 50 KB Swing 24/16kg 400m Run 50 Double Unders ...
22 Jun Thursday, 23/06/11
Ten rounds for time: 15 Deadlift 60/40kg 15 Pushups Legit! ...
21 Jun Wednesday, 22/06/11
Happy Birthday Alison!! Front Squat 8-8-8-8-8 ...