June 2011

7 am Power Pilates 7.45 am Fundamentals Rope Climb Bench Press Hip Mobility 8.30 am  WOD "Fran" 21-15-9 Thrusters 42.5/30kg Pullups Here's a couple of well known locals attacking Fran a few years ago - a workout that goes for about three minutes, how bad can it be? (Thanks to Matt and Doug for the archived...

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