Wednesday, 29/06/11

Wednesday, 29/06/11

Double AMRAP
AMRAP #1 in 8 mins:
5 Power Snatch 40/30kg
7 Bar facing Burpees
Rest 3 mins then:
AMRAP #2 in 8 mins:
5 Ring Dips
7 Box Jump 30/24″
http://vimeo.com/25588543

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  • Jim King
    Posted at 07:50h, 29 June

    6am
    Steph 3+4 BFB (15kg) / 9+1 BJ (Subbed situps for ring dips, 15″ BJ) = 12 rnds + 15 reps
    Christian 2+5 PS (15kg) / 4+6 BJ (mod) = 6 rnds + 16 reps

  • Jeff
    Posted at 12:48h, 29 June

    Jess, here is a link to Commando Steve Willis doing Fran. Kingy has posted this link previously. We were talking about kipping pull ups and butterfly pull ups the other week, and his butterfly pull ups look effortless.
    http://www.youtube.com/watch?feature=player_embedded&v=h3KR1t8D6dw
    (You may need to cut and paste his link into your browser to view the video)

  • Jim King
    Posted at 13:37h, 29 June

    12pm
    Carmen 4+5PS (5kg) / 7+2 BJ (mod) = 11 rnds + 12 reps
    Jack 8 (mod) / 5+4 BJ (mod) = 13 rnds + 9 reps
    Jo 6+5 PS (20kg) / 9+1 BJ (mod) = 15 rnds + 11 reps
    Megan 6 (20kg) / 9+3 BJ (mod) = 15 rnds + 8 reps
    Sonia 3+ 1 BFB (10.5kg) / 8 (mod) = 11 rnds + 6 reps

    • jess
      Posted at 17:33h, 29 June

      Go jo!

      • jess
        Posted at 17:34h, 29 June

        Girls, nice work! Now time for u to take it easy Megan 🙂

        • Megan
          Posted at 08:54h, 30 June

          Thanks Jess. Thought I’d start doing that yesterday but the workout was harder than I thought! You did a nice job though. Well done!

      • Jo Genders
        Posted at 18:50h, 29 June

        Thanks Jess. Just need to stop bring so gutless & try to go rxd on a few more! Well done on Michael yesterday. Put my time to shame 😉

  • Cam Leggatt
    Posted at 15:03h, 29 June

    hi everyone, We just did “Michael” in NZ. ( had some spare time! Not alot to do in Greymouth)
    Cam 17.27 Rxd
    Sarah 23.56 Rxd ( first rx AWESOME job)
    Run was measured with hired car so shouldn’t be to far off.
    Keep up the good work at the gym guys!!!
    P.s haven’t noticed Kate Leggatt on the board since we left :p

    • steph
      Posted at 15:33h, 29 June

      You guys are awesome!! well done!

    • Jim King
      Posted at 19:41h, 29 June

      Death by 10 metres?
      (1 x 10m shuttle in the first minute, 2 x 10m shuttles in the second minute, 3 x 10m shuttles in the third minute etc until you can’t complete the required number of shuttles within the minute.) Get some.

    • Sonia
      Posted at 20:40h, 29 June

      I warned you there was nothing in greymouth. At least you had time to get a workout in… Plus the glacier will be awesome!!!
      Hope you’re having fun…

    • jess
      Posted at 22:20h, 29 June

      So impressed by u guys! On holi
      days doing the workouts. Top stuff! U r missed. Enjoy nz

  • Katie and lizzy
    Posted at 18:50h, 29 June

    Couldn’t make it but…
    3km run
    5 x 100m hill runs
    50 sit ups
    50 push ups

    • Jo Genders
      Posted at 19:37h, 29 June

      Thank god you two together make up my age! Very impressive!

  • Jim King
    Posted at 19:37h, 29 June

    It’s great to see the work getting done outside of the box too. Keep it up and keep on posting the numbers. Commit to posting a number every day.
    6pm
    Jeff 6 rxd / 6 (mod dip, 24″) = 12 rnds
    Jess 6+5 PS 20kg / 11+1 Dips (mod dip, 20″) = 17 rnds + 16 reps
    April 6 rxd / 13 + 5 Dips (mod dip, 24″) = 19 rnds + 5 reps

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