Saturday, 25/06/11

Saturday, 25/06/11

7 am Power Pilates
7.45 am Fundamentals
Rope Climb
Bench Press
Hip Mobility
8.30 am  WOD
“Fran”
21-15-9
Thrusters 42.5/30kg
Pullups
Here’s a couple of well known locals attacking Fran a few years ago – a workout that goes for about three minutes, how bad can it be?
(Thanks to Matt and Doug for the archived footage.)
httpv://www.youtube.com/watch?v=-gLsSa4vk8Q&feature=player_detailpage

No Comments
  • Jo Genders
    Posted at 21:29h, 24 June

    Our last Fran was 11/4 2011 if anyone wants to chart their progress?

  • Jim King
    Posted at 10:41h, 25 June

    7 am
    Jess
    Robyn
    Sandy
    Sarah
    Sonia
    7.45 am
    Cam
    Sarah
    Lisa
    Sandy
    Megan
    Jess
    Jack
    Robyn
    Sonia

  • Jim King
    Posted at 10:46h, 25 June

    8.30am “Fran”
    Sandy 5:57 13kg, ring row
    Robyn 6:33 8kg, ring row
    Lisa 8:41 3kg, blue band Welcome Lisa!
    Sonia 6:32 10.5kg, ring row
    Jack 16:42 rxd
    Megan 7:56 20kg, red band
    Jeff 12:42 rxd
    Ash 6:56 20kg, purple band
    Cam 8:07 rxd
    Brendan 4:49 rxd
    Jo 8:26 20kg, green band
    Jess 5:40 20kg, red band
    Sarah 6:26 15kg, ring row
    Katie 6:20 15kg, green band
    10am
    April 6:56 rxd
    Jim 3:49 rxd

  • Jeff
    Posted at 11:07h, 25 June

    Awesome work Jimmy and April on your Fran results today. For those of you who missed it, April did a PR by nearly 4 minutes, and Jimmy did a Trevor Gillmeister by shrugging off near death to post a PR as well. Kingy, if you can turn that flu into pnuemonia I reckon you might be able to knock 30seconds off your time.

    • Sandy
      Posted at 18:07h, 25 June

      Hey Jim do you think the “drugs ” gave you the edge…shhh it can be our secret…

      • Jim King
        Posted at 18:58h, 25 June

        Should I be concerned that I now glow in the dark?

    • April
      Posted at 20:42h, 25 June

      Too kind Teaty. Your first RXD Fran was also awesome (and Jack too),
      Great morning at CFK – Loved the atmosphere and truly missed those of you not able to be amongst it!!!

      • Sandy
        Posted at 22:06h, 25 June

        Great work sister, truely inspiring.

  • Steph
    Posted at 11:26h, 25 June

    Hey guys sorry I missed it. A plane could have landed next to my head and I would not have woken up. I only got up at about 11… must have needed the sleep. I was gigging last night at a Parish function and a very nice lady fed me deep fried food. 2 weeks ago I would have said yum… last night I thought “that is so gross” as I politely ate it. It wrecked my 30 day strict Paleo diet but made me realise I’m Paleo for the long hall. Woohoo!

    • Sonia Leggatt
      Posted at 19:33h, 25 June

      Go Steph!!! you’ll have to give me some tips cause I struggle!!!

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