24 Jun Saturday, 25/06/11
7 am Power Pilates
7.45 am Fundamentals
Rope Climb
Bench Press
Hip Mobility
8.30 am WOD
“Fran”
21-15-9
Thrusters 42.5/30kg
Pullups
Here’s a couple of well known locals attacking Fran a few years ago – a workout that goes for about three minutes, how bad can it be?
(Thanks to Matt and Doug for the archived footage.)
httpv://www.youtube.com/watch?v=-gLsSa4vk8Q&feature=player_detailpage
Jo Genders
Posted at 21:29h, 24 JuneOur last Fran was 11/4 2011 if anyone wants to chart their progress?
Jim King
Posted at 10:41h, 25 June7 am
Jess
Robyn
Sandy
Sarah
Sonia
7.45 am
Cam
Sarah
Lisa
Sandy
Megan
Jess
Jack
Robyn
Sonia
Jim King
Posted at 10:46h, 25 June8.30am “Fran”
Sandy 5:57 13kg, ring row
Robyn 6:33 8kg, ring row
Lisa 8:41 3kg, blue band Welcome Lisa!
Sonia 6:32 10.5kg, ring row
Jack 16:42 rxd
Megan 7:56 20kg, red band
Jeff 12:42 rxd
Ash 6:56 20kg, purple band
Cam 8:07 rxd
Brendan 4:49 rxd
Jo 8:26 20kg, green band
Jess 5:40 20kg, red band
Sarah 6:26 15kg, ring row
Katie 6:20 15kg, green band
10am
April 6:56 rxd
Jim 3:49 rxd
Jo Genders
Posted at 13:07h, 25 JuneJess was red band, not green.
Jim King
Posted at 13:29h, 25 JuneNoted.
jess
Posted at 08:01h, 26 JuneThanks jo, u got my back 🙂
Jeff
Posted at 11:07h, 25 JuneAwesome work Jimmy and April on your Fran results today. For those of you who missed it, April did a PR by nearly 4 minutes, and Jimmy did a Trevor Gillmeister by shrugging off near death to post a PR as well. Kingy, if you can turn that flu into pnuemonia I reckon you might be able to knock 30seconds off your time.
Sandy
Posted at 18:07h, 25 JuneHey Jim do you think the “drugs ” gave you the edge…shhh it can be our secret…
Jim King
Posted at 18:58h, 25 JuneShould I be concerned that I now glow in the dark?
Sandy
Posted at 22:02h, 25 JuneDepends which bits….
April
Posted at 20:42h, 25 JuneToo kind Teaty. Your first RXD Fran was also awesome (and Jack too),
Great morning at CFK – Loved the atmosphere and truly missed those of you not able to be amongst it!!!
Sandy
Posted at 22:06h, 25 JuneGreat work sister, truely inspiring.
Steph
Posted at 11:26h, 25 JuneHey guys sorry I missed it. A plane could have landed next to my head and I would not have woken up. I only got up at about 11… must have needed the sleep. I was gigging last night at a Parish function and a very nice lady fed me deep fried food. 2 weeks ago I would have said yum… last night I thought “that is so gross” as I politely ate it. It wrecked my 30 day strict Paleo diet but made me realise I’m Paleo for the long hall. Woohoo!
Sonia Leggatt
Posted at 19:33h, 25 JuneGo Steph!!! you’ll have to give me some tips cause I struggle!!!