Wednesday, 22/06/11

No Comments
  • steph
    Posted at 07:35h, 22 June

    Happy birthday Alison!

  • Jim King
    Posted at 07:59h, 22 June

    6am
    All weights taken from the floor
    Paula 45kg across
    Christian 25kg across
    Steph 25-35kg

  • Alison
    Posted at 11:53h, 22 June

    Thanks Jim

  • Jeff
    Posted at 17:02h, 22 June

    OK. I’m going Paleo as of………………………………………………………………………………………………………………………………………………………NOW!!!!!

    • steph
      Posted at 18:35h, 22 June

      Go Jeff!!! We can be in it together!

    • Paula
      Posted at 20:38h, 22 June

      Made paleo shepherds pie tonight ……….mmmmmmmmm mm m. Thanks for the recipe! Keep them coming! Thanks Jeff!

      • jess
        Posted at 21:15h, 22 June

        Sounds delicious. I would love to make it but don’t have an oven. I know, strange, but true. Do u think I could just put it under a grill? Or use an electric fry pan? Bbq? Lol. Also, what is cauliflower rice? And the mushrooms?

      • Sonia
        Posted at 07:57h, 23 June

        I’d love that recipe too!! I’d love to go full paleo but the thought of no sugar scares me – I have such a sweet tooth!!!

        • Jo Genders
          Posted at 08:23h, 23 June

          It’s the no dairy that I can’t do.

  • Jim King
    Posted at 20:06h, 22 June

    12pm
    Megan 20-35kg
    Jim dnf
    Brendan 50-60kg
    6pm
    Kate 20-30kg
    Liz 25kg across
    Jess 35kg across
    Jo D 18-20kg
    Jo G 35-37.5kg
    Jack 20-30kg
    Alison 20-25kg

    • Jo Genders
      Posted at 08:24h, 23 June

      Loved this all-girl workout. Nice to meet you Jo, and happy birthday Alison. I wasn’t joking about the 21st – you look incredible!

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