Monday, 27/06/11

26 Jun Monday, 27/06/11

Posted at 17:28h in Workout of the Day by Jim King 0 Comments

0 Likes

Deadlift
3-3-3-3-3
Max reps Handstand Pushups

Jim King
Posted at 10:58h, 27 June Log in to Reply

6am
Christian 40-50kg / 15,8,9,6,6 (New CF DL pinup boy)
Steph 60-70kg / 4,6,10
Sandy 50-55kg / 10,10,10,10,10
Brendan 100kg technique work / 4,9,6,7,5
Christian
Posted at 19:06h, 27 June Log in to Reply

That first 15, was supposed to say HS, cause I just did the handstand against the wall. Sorry!
Jim King
Posted at 19:15h, 27 June Log in to Reply

12pm
Jo 55-70kg / 20,20,20,5,5
Carmen 25kg across
April 65-75kg / 10,12,12,12,9
5pm
Flash 70-80kg
Katie 60-70kg
Rose 8kg across
6pm
Jo 25-35kg / 3,2,1,2
Megan 45kg across / 5,8,6,6,6
Adam 150-170kg / 5,4,5,5
Jess 60-65kg / 10,10,3,6,7,8
Robyn 15-25kg
Jeff 140-160kg
jess
Posted at 21:07h, 27 June Log in to Reply

You go strong woman jo! Proud of your 70kg. I could only do 2. And april, u r amazing! So tiny deadlifting 75kg. Superwoman!
- Jo Genders
  Posted at 12:16h, 28 June Log in to Reply
  
  Thanks Jess but if we compared body weight to deadlift weight ratio, you’re all over me! And yes, April is a superwoman!
April
Posted at 21:59h, 27 June Log in to Reply

Thanks Jess. You were awesome too! Good to have all of you keeping me on my toes!