Monday, 27/06/11

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  • Jim King
    Posted at 10:58h, 27 June

    6am
    Christian 40-50kg / 15,8,9,6,6 (New CF DL pinup boy)
    Steph 60-70kg / 4,6,10
    Sandy 50-55kg / 10,10,10,10,10
    Brendan 100kg technique work / 4,9,6,7,5

  • Christian
    Posted at 19:06h, 27 June

    That first 15, was supposed to say HS, cause I just did the handstand against the wall. Sorry!

  • Jim King
    Posted at 19:15h, 27 June

    12pm
    Jo 55-70kg / 20,20,20,5,5
    Carmen 25kg across
    April 65-75kg / 10,12,12,12,9
    5pm
    Flash 70-80kg
    Katie 60-70kg
    Rose 8kg across
    6pm
    Jo 25-35kg / 3,2,1,2
    Megan 45kg across / 5,8,6,6,6
    Adam 150-170kg / 5,4,5,5
    Jess 60-65kg / 10,10,3,6,7,8
    Robyn 15-25kg
    Jeff 140-160kg

  • jess
    Posted at 21:07h, 27 June

    You go strong woman jo! Proud of your 70kg. I could only do 2. And april, u r amazing! So tiny deadlifting 75kg. Superwoman!

    • Jo Genders
      Posted at 12:16h, 28 June

      Thanks Jess but if we compared body weight to deadlift weight ratio, you’re all over me! And yes, April is a superwoman!

  • April
    Posted at 21:59h, 27 June

    Thanks Jess. You were awesome too! Good to have all of you keeping me on my toes!

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