Friday, 01/07/11

  • steph
    Posted at 20:59h, 30 June

    Do I want to know what an inverted burpee is??? 🙂 C you in the morning, morning crew. 🙂

    • Jo Genders
      Posted at 21:17h, 30 June

      I googled it. Looks easier than a regular burpee, ayth I suspect will be dispelled as soon as I try to do one!

      • Jo Genders
        Posted at 21:18h, 30 June

        *a myth

        • Jim King
          Posted at 21:40h, 30 June

          I much prefer **ayth** Jo. I thought it was your Welsh heritage expressing something about CrossFit that the English language could never really describe.

      • Sonia
        Posted at 22:13h, 30 June

        … I can’t do handstands or that rock back so mine should be interesting haha … But… YAY BURPEES

  • flashman
    Posted at 08:35h, 01 July

    Awesome workout and my first morning effort. Still waiting for post-exercise euphoria to kick in….just feel a bit shaky and sick!

  • steph
    Posted at 09:03h, 01 July

    Steph 0 – Head 1. It is so not cool when you’re going all good until your kicks in and says “nah you can’t do it” and it’s game over. Oh well. Great effort morning crew 🙂 Jo G particularly you were stellar this morning!!

  • Jim King
    Posted at 10:04h, 01 July

    Flash 16:16 5kg db
    Christian c/o 8kg kb
    Jo G 15:38 6kg kb
    Kate 23:23 5kg db
    Brendan 20:09 rxd
    Jo D 23:32 8kg db/barbell
    Steph c/o 8kg kb

    • flashman
      Posted at 16:55h, 01 July

      Jim, I’ve thought about this all day and I just can’t see how that time was correct. I know I was just behind Jo for a long time but thought she had gone ahead of me. I reckon I must of tripped out and missed a round….feel a fraud not being totally convinced I completed. :0(

      • Sonia
        Posted at 18:14h, 01 July

        Isnt it silly how you somehow forget how to count!!! I’m a shocker for it!!!

      • Jim King
        Posted at 18:25h, 01 July

        150 burpees should make you feel better.

      • steph
        Posted at 19:14h, 01 July

        I know what you mean! I have never not finished a WOD and it has been getting to me all day. I really hope that one day high cardio type WOD’s won’t be so hard for me to get through. 🙁

  • Jim King
    Posted at 10:53h, 01 July

    Jim 21:46 rxd

    • Jo Genders
      Posted at 12:29h, 01 July

      Well done Jim. How’d you go on the kick up to handstand?

      • Jim King
        Posted at 14:52h, 01 July

        As compared to you, the graceful gazelle of handstands, I was the equivalent of a newborn giraffe.

        • Jo Genders
          Posted at 15:11h, 01 July

          Probably better than being a newborn wombat.

          • flashman
            Posted at 16:51h, 01 July

            Unless you’re a wombat, that is.

  • Jim King
    Posted at 18:22h, 01 July

    Sonia 26:14 (5kg / Cliff)
    Katie 17:11 (8kg)
    Rose mod and loving it
    Robyn mod
    Death by 10m
    April 16 rnds
    Jim 17 rnds

  • liz
    Posted at 01:07h, 02 July

    Couldn’t make it in again today, worked yet another 8 hour shift at the cinemas. That’s the 6th one this week! School holiday’s are definitely not cinema workers favourite time of year. I did do this before work though..
    3 rounds for time :
    800 km run
    20 pushups
    20 situps
    20 back extensions
    hope everyone is well!

    • Jim King
      Posted at 12:48h, 02 July

      8oo km run. Not bad. Where’s the 400 km turn around point – Bundaberg? Good time I must say.

      • liz
        Posted at 10:03h, 03 July

        hahah oops! That would have been a very good time…

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