30 Jun Friday, 01/07/11
10-9-8-7-6-5-4-3-2-1
Inverted Burpees
Dumbell Thrusters 15/10kg DB
100m Sprint between each round.
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Friday, 01/07/11
21 Comments
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steph
Posted at 20:59h, 30 JuneDo I want to know what an inverted burpee is??? 🙂 C you in the morning, morning crew. 🙂
Jo Genders
Posted at 21:17h, 30 JuneI googled it. Looks easier than a regular burpee, ayth I suspect will be dispelled as soon as I try to do one!
Jo Genders
Posted at 21:18h, 30 June*a myth
Jim King
Posted at 21:40h, 30 JuneI much prefer **ayth** Jo. I thought it was your Welsh heritage expressing something about CrossFit that the English language could never really describe.
Sonia
Posted at 22:13h, 30 June… I can’t do handstands or that rock back so mine should be interesting haha … But… YAY BURPEES
flashman
Posted at 08:35h, 01 JulyAwesome workout and my first morning effort. Still waiting for post-exercise euphoria to kick in….just feel a bit shaky and sick!
steph
Posted at 09:03h, 01 JulySteph 0 – Head 1. It is so not cool when you’re going all good until your kicks in and says “nah you can’t do it” and it’s game over. Oh well. Great effort morning crew 🙂 Jo G particularly you were stellar this morning!!
Jim King
Posted at 10:04h, 01 July6am
Flash 16:16 5kg db
Christian c/o 8kg kb
Jo G 15:38 6kg kb
Kate 23:23 5kg db
Brendan 20:09 rxd
Jo D 23:32 8kg db/barbell
Steph c/o 8kg kb
flashman
Posted at 16:55h, 01 JulyJim, I’ve thought about this all day and I just can’t see how that time was correct. I know I was just behind Jo for a long time but thought she had gone ahead of me. I reckon I must of tripped out and missed a round….feel a fraud not being totally convinced I completed. :0(
Sonia
Posted at 18:14h, 01 JulyIsnt it silly how you somehow forget how to count!!! I’m a shocker for it!!!
Jim King
Posted at 18:25h, 01 July150 burpees should make you feel better.
steph
Posted at 19:14h, 01 JulyI know what you mean! I have never not finished a WOD and it has been getting to me all day. I really hope that one day high cardio type WOD’s won’t be so hard for me to get through. 🙁
Jim King
Posted at 10:53h, 01 July10am
Jim 21:46 rxd
Jo Genders
Posted at 12:29h, 01 JulyWell done Jim. How’d you go on the kick up to handstand?
Jim King
Posted at 14:52h, 01 JulyAs compared to you, the graceful gazelle of handstands, I was the equivalent of a newborn giraffe.
Jo Genders
Posted at 15:11h, 01 JulyProbably better than being a newborn wombat.
flashman
Posted at 16:51h, 01 JulyUnless you’re a wombat, that is.
Jim King
Posted at 18:22h, 01 July12pm
Sonia 26:14 (5kg / Cliff)
Katie 17:11 (8kg)
Rose mod and loving it
Robyn mod
4pm
Death by 10m
April 16 rnds
Jim 17 rnds
liz
Posted at 01:07h, 02 JulyCouldn’t make it in again today, worked yet another 8 hour shift at the cinemas. That’s the 6th one this week! School holiday’s are definitely not cinema workers favourite time of year. I did do this before work though..
3 rounds for time :
800 km run
20 pushups
20 situps
20 back extensions
25:37
hope everyone is well!
Jim King
Posted at 12:48h, 02 July8oo km run. Not bad. Where’s the 400 km turn around point – Bundaberg? Good time I must say.
liz
Posted at 10:03h, 03 Julyhahah oops! That would have been a very good time…