31 Jul Saturday, 01/08/15
6.30am Meeting for those interested in competition training. Check the Facebook post. 7am CrossFit 8am CrossFit A) Allstars Event 3 In teams of 3 For time: 150 Double Unders (50 each) 50 Power Cleans (70/45kg) 120 Double Unders (40 each) 40 Power Cleans (70/45kg) 90 Double Unders (30 each) 30 Power Cleans (70/45kg) B) Power Clean 1RM - 30 minute time cap...