Daily WOD

"Emily"   10 rounds for time: 30 Double Unders 15 Pull-Ups 30 Squats 100m Sprint   - rest 2 minutes ...

A) E2M 3 rounds: 20/15 Cal Row ME DB Bench Press B) 6 minutes to build to a heavy Clean and Jerk double C) E2M 3 rounds: 20 KB Swings (24/20kg) ME Burpees (6") D) EMOM for 6 minutes: 2 Clean and Jerks ...

7am Weightifting 9.15am CrossFit Kids 6, 7, 8am CrossFit   Next week we farewell Yatzel Rubio. Yatzel has been a member for the past 5 months and is returning to her home town of Mexico City. Initially she was very sad to be leaving Australia but since the earthquakes...

A) AMRAP in 12 minutes: 12 Situps 9 Pull-Ups 6 HSPU   B) 3 rounds for time: 40 Wall Ball (9/6kg) 15 Power Cleans (60/40kg) ...

We have had a strong interest in the option to run a CrossFit Kids class on Thursday afternoons at 5pm. As this was a new addition to the timetable we needed to wait and see if we had the numbers to justify the timetable change....

4 rounds for time: 25 Push Presses (45/30kg) 400m Run 5 Muscle-Ups 40 Double Unders ...

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