05 Oct Friday, 06/10/17 Posted at 12:21h in Workout of the Day by Jim King 2 Comments 0 Likes A) AMRAP in 12 minutes: 12 Situps 9 Pull-Ups 6 HSPU B) 3 rounds for time: 40 Wall Ball (9/6kg) 15 Power Cleans (60/40kg)
Jim King
Posted at 13:09h, 06 OctoberJim King
Posted at 20:49h, 06 October