Saturday, 08/02/14
MOBILITY 7.30am TECH and SKILLS 9.30am - Kettlebell Work (This will pick up where we left off last week. All are welcome even if you missed last week.) WOD 6.30, 7.30, 8.30am A) “Eva” 5 rounds for time: 800m Run 30 Kettlebell Swings (32/24kg) 30 Pullups or B) 5 rounds for time: 800m Run 15 Med Ball Cleans (9/6kg) 15 V-Ups httpv://www.youtube.com/watch?v=0JHQqsE-rxM...