Daily WOD

Monday, 10/11/14

For time: A) 50 Cal Row 5 Rope Climbs 50 Pushups + B) 2km Run and/or C) 20 Bar Muscle-Ups [caption id="attachment_7818" align="aligncenter" width="640"] 9.30am post WOD. Good session, although not so many smiles 10 minutes earlier.[/caption]...

09 November, 2014 / 4 Comments

Sunday, 09/11/14 – Rest Day

[caption id="attachment_7815" align="aligncenter" width="430"] Milo - the Greek God of Rest[/caption]...

08 November, 2014 / 0 Comments

Saturday, 08/11/14

A) “Helen” 3 rounds for time: 400m Run (^800m) 21 KB Swings (24/16kg) (^32/24kg) 12 Pull-Ups (^Strict or 6 Muscle-Ups) or B) “Mary” AMRAP in 20 mins: 5 HSPU 10 Pistols (alternating) 15 Pull-Ups [caption id="attachment_7808" align="aligncenter" width="556"] Damo I hanging with style and the Big Easy[/caption]...

07 November, 2014 / 2 Comments

Friday, 07/11/14

AMRAP in 3 minutes: 3 Power Snatches (62.5/45kg) 20 Double Unders Rest 3 minutes AMRAP in 4 minutes: 4 Power Snatches (52.5/35kg) 20 Double Unders Rest 4 minutes AMRAP in 5 minutes: 5 Power Snatches (42.5kg/25kg) 20 Double Unders ...

06 November, 2014 / 3 Comments

Thursday, 06/11/14

Back Squat 10 x 4 x 80% or 10 x 2 x 90% [caption id="attachment_7790" align="aligncenter" width="640"] Felix, Dion, Brett[/caption] ...

05 November, 2014 / 5 Comments

Wednesday, 05/11/14

“Roy” 5 rounds for time: 15 Deadlifts (102.5/70kg) 20 Box Jumps (24") 25 Pull-ups httpv://www.youtube.com/watch?v=CCEzBafj3eY&list=UUtcQ6TPwXAYgZ1Mcl3M1vng...

04 November, 2014 / 3 Comments

Tuesday, 04/11/14

A) Weighted Dips 6 x 3 B) Farmer's Walk 6 x 10m C) For time: 20 Deadball Ground to Shoulder [caption id="attachment_7771" align="aligncenter" width="640"] Team WOD mayhem[/caption]...

03 November, 2014 / 3 Comments

Monday, 03/11/14

Mo-Billi-ty - This session will run each Monday night at 6.15pm unless otherwise advised WOD Thruster 3-3-3-3-3-3 Add weight each set up to the weight you might expect to hit in the workout. Then: With a continuously running clock complete 5 thrusters every minute. 0 - 5 (35/25kg) 5 - 10 (42.5/30kg) 10 -...

02 November, 2014 / 5 Comments

Sunday, 02/11/14 – Rest Day

httpv://www.youtube.com/watch?v=dSLA7C07qi4&list=UUtcQ6TPwXAYgZ1Mcl3M1vng...

01 November, 2014 / 0 Comments

Saturday, 01/11/14

All classes are on as per the current timetable. WOD Games Open 13.4 Incrementing AMRAP in 7 minutes: 3 Clean and Jerk (62.5/45kg) 3 Toes-to-Bar 6 Clean and Jerk (62.5/45kg) 6 Toes-to-Bar 9 Clean and Jerk (62.5/45kg) 9 Toes-to-Bar...

31 October, 2014 / 3 Comments