March 2014

"Mary" AMRAP in 20 mins: 5 HSPU 10 Pistols (alternating) 15 Pull-Ups If you have  just completed 14.5 and your quads are not up for Pistol Squats sub Kettlebell Swings (24/16kg). [caption id="attachment_6084" align="aligncenter" width="384"] Georgio[/caption]...

If you are intending to do 14.5 today organise your own equipment and warm up. You may perform it at any session throughout the day as long as there is a registered judge available to check the workout. As this one has the potential to...

We will begin the Games Open 14.5 workouts from 6.30am and the last starters will begin no later than 9am. As soon as a station becomes available the next ready athlete will begin their workout. This workout has the potential to go long as there...

Open Gym 4-5pm Games Open 14.5 and Open Gym 5-6pm AMRAP in 20 minutes: 4 Turkish Get-Ups (2 x L, 2 x R. 24/16kg) 8 Goblet Squats (24/16kg) 16 Alternating KB G2OH (24/16kg) 180m Run [caption id="attachment_6055" align="aligncenter" width="640"] Krusher, TK, Camo[/caption]...

For time: 10 Rope Climbs 20 Box Jumps (30/24") 30 Kettlebell Swings (24/16kg) 40 Sec. Chin Over the Bar Hold 50 Double Unders 1000m Run 20 Box Jumps (30/24") 30 Kettlebell Swings (24/16kg) 40 Sec. Chin Over-the-Bar Hold 50 Double Unders [caption id="attachment_6027" align="aligncenter" width="576"] Greg B[/caption]...

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